Tani waxay dharka bariiska, oo sidoo kale loo yaqaan "bariis wasaq ah," waa isku-dhaf fudud oo bariis la kariyey, hilibka lo'da, qaybaha digaagdaha, iyo khudradda la jarjaray.
Bariisku wuxuu ka helaa midabada ka mid ah hilibka kala duwan. Suuqa ayaa ah mid casri ah. Sida laga soo xigtay The Encyclopedia ee Cunnada & Cuntada Mareykanka, waxaa markii ugu horeysay lagu daabacay 1967.
Waxa aad u Baahantahay
- 1 hilib hilib hilib hilib ah
- 2 koob oo caarado digaag ah (jar jartey)
- 3 qarsoodi digaag ah (jar jartey)
- Dhallinta qamrada (kosher)
- Garaac gawaarida madow (dhulka cusub)
- 2 qaado oo saliidda cuntada ah (ama gaabin)
- 1 koob celcelis ah (jarjaran)
- 1 koob basal (jarjaran)
- 1 basbaas alwaax (jarjaran)
- 1 toon qashin (dufan)
- 3 ilaa 4 koob oo la kariyey bariis (dheer dheer)
- Ganno: basasha khafiif ah oo la jarjaray (ama ciir la jarjaray)
Sida loo sameeyo
Daadi hilibka hilibka lo'da, jarjar digaag ah, iyo qarsoodi leh milix iyo basbaas.
Meelaha waaweyn ama digsiyada qoraxda kuleylka kuleylka dhexdhexaad ah, brownka hilibka ee saliidda cuntada ama gaabinta. Karso, kareyso joogto ah, ilaa hilibka waa la dubay oo aan casaan lahayn.
Ku dar jarjar jarjaran, basasha, basbaaska qumbaha, iyo toonta hilibka; kariyo, kareyso, ilaa ay basasha yihiin jajab. Ku dar qaddar yar oo biyo ah; dabool oo ku kari kuleylka kuleylka illaa khudradda la jilciyo.
Ku dar bariiska la kariyay iyo si tartiib ah u walaaq si aad isugu keento. Dhadhami oo adoo adkeeya jawi milix iyo basbaas, dhadhan.
Dabool oo ha u istaagaan ilaa diyaar u ahaato inaad u adeegto. Haddii loo baahdo, ku dhaji basasha cagaaran ama dhir iyo fargeeto fargeeto ah ka hor intaadan u adeegin.
Talooyin iyo Isbadelo
- Beddel hilibka lo'da dhulka leh sausage ama hilibka doofaarka ama hilibka doofaarka.
- Ku beddel qaybaha digaag leh sausageedka dhulka.
- Ku dar 1/4 ilaa 1/2 shinbar ah basbaas cayenan ah.
- Ku dar 2 qaado oo sonkor ah si aad macaan u darsato wax yar.
- Ku dar 1 qaado oo ah dhir cusub oo la jarjaray.
Waxaad sidoo kale u eg kartaa
Hilibka doofaarka iyo qaxwaha Jambalaya Iyada oo miro madow
Trinity Quduuska ah ee Cajun Cooking
Bariis Dirista Bariis La Qaadasho
Brown Rice iyo Mushroom Risotto
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1434 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 17 g |
| Fat | 22 g |
| Kolestarool | 346 mg |
| Sodium | 403 mg |
| Carbohydrateska | 104 g |
| Fiber diirran | 4 g |
| Protein | 119 g |