Cuntadani waa hab fiican oo lagu raaxaysto xilliga xagaaga ee hadhuudhka cusub. Waxay noqon karaan cunto fudud ama saxar dhir udgoon leh oo loogu talagalay hilibka la kariyey.
Waxa aad u Baahantahay
- 2 xabbo ballaaran oo burcad cusub ah (ama 1 koob oo la dhalaaliyay, lakulay, hadhuudh la qaboojiyey)
- 2 ukun weyn
- 1/4 koob oo caano ah
- 1/4 koob oo bur ah oo udubdhexaad ah
- 3 qaado oo jaale ah
- 1 1/2 qaado sonkor ah
- 1/2 qaado shukumaan ama dhadhan
- 2 1/2 shaustad dubista budada
- 1 dhalo saliideed ah oo saliid ah (oo laga beddeli karo canola)
Sida loo sameeyo
- Ka badan baaquli weyn, iyadoo la isticmaalayo mindi fiiqan, si taxadar leh u xiirto kernels hadhuudhkii ka soo baxay rugta. Iyada oo dhinaca dambe ee mindida, xoqin juuska caanaha ah ee ka soo jeeda gogolka.
- Mar kasta oo ukunta iyo caanaha ku dar ilaa hadhuudh la isku daro. In baaquli kale, isku dar bur, baradho, sonkorta, cusbo, iyo budada dubista. Ku shub baaquli ee isku dar ah, iyo walaaq qashinka si aad u samayso dhagax weyn.
- Shid saliid ku saabsan 3/4-inch oo qoto dheer u ah farsamo culus. Kuleylka kuleylka sarreeya wuxuu keenaa saliid ilaa 375 ° F. Marka saliiddu kulushahay, qaado jajabyo wareegsan oo si taxadar leh u salaaxa saliidda. Ha isku deyin, jajabku waa inaanay taaban midba midka kale. Sida ugu fiican loo sameeyo laba qaybood. Karsado illaa 3 daqiiqo dhinac kasta, ilaa ay barafuudda hadhuudhku yihiin bunal dahabi ah.
- Ku daadi tuwaal waraaqo ah ama xargaha siligga. Saliid haddii loo baahdo, isla markiiba u adeegso doomaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 268 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 228 mg |
| Sodium | 1,045 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 12 g |