Salad baradho ah iyo saladh baradho leh ayaa si sahlan u diyaar ah, waxaana hubaal ah inay noqon doonaan dad badan oo jecel. Waxaan kugula talineynaa tayo wanaagsan oo tayo buluug ah qaboojiyey ama mid ka sameysan xoqan ee loogu talagalay qariidadan.
Waxa aad u Baahantahay
- 8 baradhada dahabka Yukon waaweyn
- 1 1/2 koob oo / 360 mL tayo wanaagsan oo tayo fiican leh
- 1/2 koob oo / 120 mL majones
- 5 strips oo hilib doofaar ah, la kariyey oo la burburiyey
- 1/4 koob / 60 mL oo jilicsan oo buluug ah
- 3 ukun adag oo la karkariyey, qaboojiyey, diiray oo jarjarey
- 2 basasha cagaaran, maydheen oo la jarjarey
- 1 qaado ah / 15 mL Dijon mustard
- 2 qaado shaah / 10 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/2 qaado shaah / 2.5 mL budada yar yar ee budada ah (dooran)
- 1/4 qaado shaah / 1.25 mL budada toon
Sida loo sameeyo
Baradhada Peel iyo lafaha galay 1-inch bar ah. Baradhada karinta biyo cusbayn (qiyaastii 1 qaado oo ah) ilaa hindise. Barandhiga barafka iyo meel dhex dhigo qubeyska barafka ilaa 15 daqiiqo mar labaadna ka daadi. Inkasta oo baradhadu yihiin qaboojin, Isku dar maryo buluug ah, miro, Dijon mustard, milix, basbaaska madow, budada bulaacada, iyo budada toonta ah ee caag weyn ama dhalo. Ku dar baradhada, 2 ukun, 1/2 ee jiiska buluugsan, 1/2 ee basasha guga, iyo 2/3 oo hilib doofaar ah.
Si tartiib ah isku dar. Dhadhami cusbo oo ku dar wax badan haddii loo baahdo. Saladh baradho ah oo saliideed u ah adeegga saxanka iyo dusha sare leh hilib doos ah, basal cagaaran, iyo farmaajo buluug ah. Ku kaydi qaboojiyaha 2 saacadood ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 366 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 11 g |
| Fat | 8 g |
| Kolestarool | 144 mg |
| Sodium | 1,466 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 14 g |