Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 2 rodol oo garbaha doofaarka ah (Boston butt), laftiray dufanka iyo jarjarista 1 1/2-inch
- 2 basal oo waaweyn, la jarjaray oo ku jira 1-inch
- 2 xabo oo toon ah
- 1 qaado qaado
- budada curry
- 1 qaado shaah
- dumin
- 2 koob oo maraq digaag ah
- 3 qaado oo kooke ah
- 2 qaado oo cusbo ah
- 1/2 qaado shishi ah basbaaska madow
- 1 basbaas cufan (2 rodol), diiray, soosaaray, oo jarjarey 1-inji (4 koob)
- 3 baradhada waaweyn (1 1/2 rodol), xoqin oo la jarjaray (4 koob)
- 1 koob oo ah digir cagaaran oo barafaysan
Sida loo sameeyo
1. Foornada 4- ilaa 5da mitir ee Dutch ama dheriyo waaweyn, kuleylka kuleylka kuleylka kuleylka leh. Kala cuni hilibka doofaarka ilaa intaad caleemaha ku shubtid. Ka qaad qaadada saxda ah si saxan. Ku celi hilibka doofaarka ku haray.
2. Iska yaree kulaylka ilaa dhexdhexaad. Ku dar basasha, toonta, budada curry, iyo qummanka dhoobada. Karso, kareyso inta badan, ilaa 1 daqiiqo, ilaa basasha la daboolo dhir udgoon.
3. Ku dar maraq, koollada yaanyo, milix, iyo basbaas.
Isku walaaq si aad u xoqdo qashinka dufan ee hoose ee digsiga. Kusiiji isku dar ah kuleylka kuleylka sarreeya.
4. Dib ugu soo celi hilibka digsiga oo yaree kuleylka. Dabool kaddibna isku kari ilaa 1 saac, marmarka qaarkood.
5. Walaaq ku dhexjiraan balsa iyo barandhada. Dabool kaddibna isku kari ilaa 30 illaa 40 daqiiqadood, kareyso marmar. Ku dar digirta oo isku kari 5 daqiiqo dheer, ama ilaa inta hilibka iyo khudaarta ay yihiin kuwo aad u jilicsan iyo Maraqa yar yar. U adeegso kulul.
Notes Notes
• Si aad u xoqdo squash cufan, jarjar sare iyo hoose, ka dibna ku dhufo dherer ahaan. Isticmaal qaaddo weyn si aad u xoqdo abuurka iyo fiilooyinka. Meesha jarjar gooyo oo jajabka maqaarka kaga gooyo mindi fiiqan.
• Mid ka mid ah caqabadaha ugu waaweyn ee lagu diyaarinayo balsiinka jiilaalka, sida dufanka, waa ka goynayaa qeybtii. Waxaad marwalba isticmaali kartaa mindi culus ama mindhicirta culus oo cadaadiya qaar. Habka sahlan ayaa ah in la googooyo barkada oo dhan ilaa ay u jilicsan tahay si fudud si fudud u siisa mindi. Ku rid fareetka foornada 350 ° F illaa 15 illaa 20 daqiiqo, ama ilaa maqaarka si sahlan loo jebiyo adigoo riixaya thumbnail. Ka jar jarada iyo jarjar sida lagu faray.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 482 |
Total Fat | 21 g |
Fatuurad la ruxay | 6 g |
Fat | 10 g |
Kolestarool | 108 mg |
Sodium | 894 mg |
Carbohydrateska | 40 g |
Fiber diirran | 6 g |
Protein | 36 g |