Khudradda daaqa ayaa ah hab loo hubiyo in ay si buuxda u jaan qaadaan. Broccoli maaha mid ka reeban; Giora Shimoni wuxuu ugu yeeraa "saxanka saxda ah". Baasboorka gaduudka cas ayaa ah mid ikhtiyaari ah, laakiin waxay ku dareysaa dhadhan cajiib ah iyo midab wacan oo midab leh saxanka, sidaas darteed ku dar haddii aad hal gacan ku haysato.
Samee Raashin: Bilow iyadoo leh salad caano ah . Ka dibna u adeegso bakteeriyada la dubay oo la barbardhigi karo pistachio salmon iyo baradho la dubay ama Israel-kouscous leh qolada qalajiyey . Ku dhamee cunnada adigoo jeexaya shukulaatada shukulaatada ah iyo miro cusub.
Waxa aad u Baahantahay
- 1 broccoli farabadan oo farabadan (qoryaha dillaacsan ayaa la jarjaray, afkoda daboolan)
- 1 basbaas cas, cufan iyo jarjar strips (optional)
- 1 illaa 2 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 2 ilaa 3 xabo oo toon ah (diiray, la burburiyey, iyo jar jartey)
- 1/2 qaado shiil ama cusbo milix ah
Sida loo sameeyo
1. Foorno ku dheji 400 ° F. Iskuday xayawaanka qoob-ka-darka ah ee jejebiyaanka oo jarjaran caleemaha.
2. Diyaarso bocorka iyo basbaaska gaduudan (haddii loo isticmaalo) hal lakabka oo ku qoran xaashida dubista. La soco saliida saytuunka, kula saydhaa toonta iyo cusbada, adiguna ruxda. I do not know
3. Ku shub foornada la kariyey, kareyso hal mar ama laba jeer, 12 ilaa 15 daqiiqo, ama ilaa goorta bocorku yahay mid adag oo bilaabaya caramelize.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 96 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 225 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 4 g |