Dareemku wuxuu xoojiyaa dhadhanka wuxuuna u siman yahay tufaaxa soo saaraha ee Diyaaradan Canawa, Apple, iyo Kufsiga. Runtii way ka badan tahay wadarta qaybaheeda - waxaa laga yaabaa inaadan awoodi doonin inaad soo qaadato dhadhanka sheyga ee tufaaxa ama celery, laakiin labaduba waxay kordhiyaan nuastada iyo qoto dheeraadka cuntada.
Talo: Inkastoo subagku yahay mid ikhtiyaari ah, wuxuu jiidayaa dhadhanka isla markaana wuxuu ku darayaa taabashada taajirnimo. Haddii aad u adeegeyso cunto caanood, waxa ay samaysaa isugeyn cajiib ah. Uma baahnid wax badan, sidaa darteed dooro tayo sarre leh, oo la doorbidayay subaga, dabeecad aan caadi ahayn.
Samee Cunto: Bacda qado qado? Ku dhaji daraasad maraqan ah si aad u raacdo sanduuq aad ugu jeceshahay, ama salad saliid leh, sida Farro Salad oo leh Spice Roasted Chickpeas iyo Doodwanaag .
Waxa aad u Baahantahay
- 1 karootiga lafaha (450 gm), diiray, lakulmay, dherer ahaan dhererkiisu weyn yahay, oo jarjar gooyay 3 "(7.5 cm)
- 1 tufaax waaweyn (qiyaastii 8 wiqiyadood / 230 gm), diiray, cows, oo jarjarey
- 3 caleemaha celceliska (qiyaastii 6 wiqiyadood / 170 gm), gariirin oo jarjar 3 "(7.5 cm)
- 2 qaado, oo lagu daray 1 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1/2 basal yar oo casaan ah (qiyaastii 3 wiqiyadood / 90 gm), diiray, diiray, iyo jar jartey
- 3 - 4 xabo oo toon ah, diiray, la burburiyey, iyo jar jartey
- 1 "ginger ginger (0.5 ounce / 15 gm), diiray oo duqeeyey
- 4 koob (946 ml) kaydka khudradda
- 1 qaado oo ah subag aan saliid lahayn (optional)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Foorno ilaa 425 ° F (220 ° C). Ku rid dabacasaha, tufaaxa, iyo celery ee lakabka keliya ee ku qoran xaashida roodhida leh. Iskudhin leh 2 qaado oo saliid saytuun ah iyo ruxaya jaakad.
- Ku daadi foornada preheated ilaa 25 daqiiqo, mar soo jeedi marba markaad cunto karisid. (Khudaarta cagaaran waa inay noqotaa mid caddaalad ah, oo waxay bilaabeysaa inay carameliso, markaad ka soo saaro foornada.)
- Bakhaarada ama foornada waaweyn ee Dutch , diiriya miisaanka kale ee saliidda saytuunka. Ku dar basasha iyo daboolka kuleylka kuleylka leh illaa inta uu bilaabmayo jilicsan oo soo cesho wareega, ilaa 5 daqiiqo. Ku dar toonta iyo sinjiga iyo suugada ilaa kareemka, illaa 1 daqiiqo dheeraad ah. Ku dar dabacasaha dabka, tufaaxa iyo celery, oo walaaqana u daadi sida basasha iyo dhirta.
- Ku shub khudaarta cagaaran, kor u qaad dabka, oo isku karsaaraya.
- Iska yaree kuleylka si aad u hooseeya oo isku kari, qayb ahaan dabool, ilaa 15 daqiiqo, ama ilaa khudaarta ay jilicsan yihiin.
- Isticmaal sheyga caadiga ah ama midab- raashinka, si taxadar leh u waraabi maraqa.
- Haddii la rabo, subagga maraqa ku dar kuna walaaq ilaa inta laga dhalaalayo oo si siman loogu daro.
- Xilliga ay dhadhaminayaan cusbo iyo basbaaska dhulka madow. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 5 mg |
| Sodium | 447 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 6 g |