Risotto oo leh yaanyada qorraxda-qallalan waa caleemo qudaar ah, oo dhadhan fiican leh oo khudradda cagaaran . Macmacaan leh basil iyo dhir cusub, Tani macaan oo talyaaniga ah oo qoyan oo qallalan soo bandhigaya ayaa ka dhigaya mid bariis midab leh.
Waxa aad u Baahantahay
- 6 koob oo ah maraq qudaar ama biyo
- 1 basal, minced
- 3 xabo oo toon ah, qasacadeysan
- 3 tbsp oo saliid ah
- 1 koob
- arortio bariis (risotto bariis)
- milix iyo basbaas ay u dhadhamiyaan
- 1/2 koob oo yaanyo qallalan oo qallalan oo saliid ah, miiray oo jarjaran
- 1/4 koob oo ah basil la jarjaray
- 2 tsp cusub la jarjarey
- 1/3 koobi vegan Beddelka jiiska ee Parmesan (dooran)
Sida loo sameeyo
Sautee basasha iyo toonta saliid saytuun ah 3 ilaa 5 daqiiqo ama ilaa jilicsan. Ku dar bariiska khatarta ah iyo karinta, kareyso si joogto ah si looga fogaado gubashada. U ogolow in aad ku karsatid qiyaastii 2 illaa 3 daqiiqo, ama ilaa bariisku bilawdo.
Ku dar 1 koob oo biyo ah ama maraq qudaar ah oo si fiican u walaaq si aad isugu darsato. Ku dar dillaac milix iyo basbaas. Marka inta badan dareeraha la nuugo, ku dar koob kale oo biyo ah, oo ay la socdaan yaanyada, basil, iyo dhir.
Maaddaama qoyaanka uu nuugo, sii wad inaad ku darto maraq ama biyo koob hal mar ah, kareyso inta badan, illaa bariiska la kariyey.
Daadi jiiska Parmesan vegan kahor inta u adeega, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 402 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 6 mg |
| Sodium | 1,296 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 4 g |
| Protein | 14 g |