Waxa aad u Baahantahay
- Saliid 1/4 koob oo saliid ah
- 2 qaado qaado liin
- 2 ukun (qafiif ah garaacay)
- 1/2 koob oo caano ah aan caano ahayn
- 1 koob oo bur ah
- 2 qaado oo budada dubista
- Sonkorta 3/4 koob
- 1 qaado oo milix ah
- 2 qaado miro liin
- 1 koob oo blueberries cusub (ama la qaboojiyey)
Sida loo sameeyo
1. Foorno ku dheji ilaa 350 darajo.
2. Waraaq yar yar, isku dar saliid, liin , ukun, iyo caano.
3. Ku rid bur, dubista budada , sonkorta, iyo milixda baaquli weyn.
4. Ku samee si fiican maaddooyinka qalalan.
5. Ku dar maaddooyinka qoyan si aad u engegaan, kareyso ilaa qoyaan.
6. Waxaad ku dhex jirtaa liinta iyo blueberries.
7. Foornada ku rid boodhka oo dubi ilaa hal saac ama ilaa ilka cadayga lagu geliyo bartamaha oo nadiif ah.
Per Slice: Kaaliyeyaasha 169, Kalooriyeyaasha ka Dufan 49, Wadarta Fatur 5.5g (Sum 0.6g), Cholesterol 35mg, Sodium 293mg, Carbohydrate 27.1g, Fiber 0.7g, Protein 3g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 221 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 36 mg |
| Sodium | 655 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 1 g |
| Protein | 10 g |