Donna Barrow of Your Plate ama Mine waa og yahay sida loo quudiyo xisbiga gaajada. Iyada oo ah shakhsi ahaan shakhsi ahaaneed ee Los Angeles, waxay u diyaargareysaa in ay gaajaysnayd dad badan, oo waxay la wadaagtaa qashinka hilibka lo'da ee hilibka lo'da-iyo-chorizo nacho oo aad ku daadi karto ilaa 20 daqiiqo.
Waxa aad u Baahantahay
- 5 ounces hilibka lo'da ee cagaarka ah
- 5 wiqiyadood
- chorizo , qashinka laga saaray, si yaryar u burbursan
- 1 basal dhexdhexaad ah, la jarjarey
- 1 dhar qaali ah oo waaweyn, qasacadaysan
- 1 qaado shaahi ah dhulka, kala qaybsan
- 1-½ koob oo lagu daray 1 qaado oo khafiif ah si aad u salsa ama soodhada kulul
- 1 (15 wiqiyadood) digirta madow, waa la raaciyaa oo la miiray
- ½ qaado shimbir qallalan qallalan
- 1 (4 wiqiyadood) oo la kariyey, waa la kariyey
- 1 waaweyn oo waaweyn, avocado u bislaaday
- 1 qaado oo casiir liin ah
- 2 qaado oo la jarjaray cilantro cusub, oo loo qaybiyey
- Kosher cusbo
- 9 koob oo jajab tortilla ah
- 2 koob (½ rodol) jel jilicsan
- 1 quart ayaa si fudud u dillaacday qaboojiyaha Iceberg
Sida loo sameeyo
- Foorno foorno ilaa 400 ° F. In digsi weyn oo qaboojiyaha weyn kulaylka dhexdhexaad ah, hilibka lo'da ee brown iyo chorizo , kareyso, ilaa 5 daqiiqo. Dareem dufanka. Ku dar basasha iyo dhammaantood laakiin 1/8 tsp. qumman si aad u kululaato. Iska ilaali inta badan basasha la jilicsan yahay, 4 ilaa 5 daqiiqo. Yaree kuleyka ilaa dhexdhexaad; ku walaaq 1-1 / 2 koob oo salsa ah. Isku daa ilaa qaro, 8 ilaa 10 daqiiqo, kareyso marmar.
- Inkasta oo la isku daro hilibka, isku darka digirta madow, 3/4 koob biyo, oregano, 1 qaado oo toon ah, iyo faraciisa digsi yar. Karkari kuleyl ka badan kuleylka sare, ka dibna yareeya kuleylka ilaa dhexdhexaadka ah oo isku kari ilaa ilaa dhan 1/4 koob oo ah dareeraha ayaa uumi baxday, 10 daqiiqo.
- Ka samee guacamole: Ceelka iyo fuuqbiga. In baaquli, mash avocado leh 1 qaado qaado salsa, hartay 1/8 qaado shaaha, toonta haray, iyo casiirka liin. Iska ilaali 1 qaado oo caannubo ah gacamole, oo ku dar milix ay dhadhamiso.
- Ku wareeji digsi weyn oo la dubay, oo leh warqad xoqan. U samee jibbaarada wareegga 12-inch-wide. Ku daadi jiis, iyo dubi ilaa jiiska, 3 ilaa 4 daqiiqadood.
- Inkasta oo qandhooyinka la dubayo, u diyaari salaar ku wareegsan xajmiga xajmiga adeega weyn (ugu yaraan 16 inji). Iyada oo spatula oo ballaaran, ka jajabiso jajabyo xoqan. Si taxaddar leh kor ugu qaad warqad ka soo duub, ka dibna jajab ugu dheji xaashida xarigga xajka. Isku darka hilibka isku qasan kareemaha. Iyada oo qaaddo qaaddo, dusha sare leh digirta. Qaybta gacamole ee xarigga nachos, oo ku dar roodhida 1 qaado oo caano ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 990 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 17 g |
| Fat | 20 g |
| Kolestarool | 81 mg |
| Sodium | 897 mg |
| Carbohydrateska | 92 g |
| Fiber diirran | 22 g |
| Protein | 50 g |