Hoisin Sauce waa daaweyn la jecel yahay oo ku yaal makhaayad cunto oo badan oo China ah. Noocaan cayilan wuxuu ku habboon yahay tarjumaadda cuntada oo dhan ee raashinka ceyriinka ah.
Lovers of sardineska hoisin ka digtoonow, noocan hoyga cuntada ee hoyga ah wuxuu noqon karaa macaamil! In kastoo aad si fudud u jajabin lahayd suugaan, waxaa loogu talagalay in la tago Raw Shiineed Khudaar Shiine Moo Shu . Haddii aadan haysanin dulqaadka gacanta, ha ka walwelin. Waxaad ka saari kartaa ama waxaad ku beddeli kartaa qanjaruufo nooc kasta oo aad seereed ku isticmaasho Moo Shu.
Waxa aad u Baahantahay
- 1 koob oo sabiib ah
- 1 1/4 koob biyo
- 2 xabo oo toon ah
- 1 qaado oo saliid ah oo saliid ah (qabow-qabow)
- 1/2 qaado shiidan oo la jajabiyey
- Ikhtiyaari: 1 qaado oo jilicsan dhirta
- 1 qaado shaandho shaciir ah (aan la shakiinin)
Sida loo sameeyo
- Ku qooji sabiibta biyaha ilaa ilaa saacad ama ilaa ay ka yihiin mid aad u daran.
- Isku darka sabiibta iyo sabiibta biyo ku sii kululee maaddooyinka soo haray ilaa inta suunka iyo suugada.
- Si dhakhso ah ugu adeegso ama ku kaydi weel dabool leh ee qaboojiyaha ee qaboojiyaha illaa hal usbuuc.
Sidaad u sameysid daaweynta vegan ceeriin ceeriin ah? Halkan waxaa ah cuntooyin badan oo cayriin ah oo la isku dayo:
- Cuntada khudradda raashinka caanaha
- Shukulaatada ceeriin qoyan
- Cabbiraad fudud oo guriga lagu kariyo (haa, barafow!)
- Sidee loo sameeyaa Cows khudaar cows ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 52 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 17 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 1 g |