Diyaargarow tofu aamuska ah ee ukumaha iyo subaga lagu magacaabo cuntooyinka dabiiciga ah, macmacaan shukulaatada ah waa mid ka mid ah caafimaadka ugu dhow, oo weli waa mid aad u dhadhan! Frost wax kasta oo caanaha aan caan ku jirin ayaa ku habboon marxaladda.
Inkasta oo raashin badan oo loogu talagalay loogu talagalay silic-tofu waxay u baahan tahay in aad dareeraha ka soo saarto sanduuqa ka hor inta aadan isticmaalin, ee qoyaankan, kaliya u fur furka sanduuqa oo ku shub labada dareeraha iyo tofu labadaba sida ku qoran tallaabada 3aad.
Waxay sameysaa hal digrii 9 "cake
Waxa aad u Baahantahay
- 1 koob oo bur ah
- ¾ koob oo ah budada kookaha aan qotoda lahayn
- 1 ½ tsp. budada dubista
- 1 ½ tsp. Fixiso
- ¼ nuuji cusbo
- 1 12.3-ounce shirkad qalin ah tofu
- 1 1/4 koob sharoobada maple
- 3 Tbsp. canola saliidda
- 1 koob oo caano yar ah
- 1/3 koob oo biyo ah (karkariyo)
Sida loo sameeyo
- Foorno ilaa 350 F. Fiiri saliid ama dufan (oo leh margarin soy ah oo aan caanaha lahayn) laba sagxad 9 "wareegyo cake ah. Qaado.
- Warqad dhexdhexaad ah oo dhexdhexaad ah, isku darka burka, budada kookaha, budada dubista , baking soda iyo milixda. Qaado.
- In blender ah, hirgeliyaan tofu ilaa creamy. Ku dar sharoobada khudradda iyo saliidda iyo habka ilaa inta la siman yahay. Iska ilaali isku dar ah tofu iyo caan badana ku dar maaddooyinka qalalan. Ku dar biyo karkaraya oo sii wad ilaa aad ku walaaqdo ilaa mashiinka la isku daro. (Mashiinku waa inuu ahaadaa mid sahlan laakiin weli wuxuu yeelanayaa nuucyada qaar.)
- Ku shub mashiinka dufanka diyaarka ah iyo dubi ilaa 25-30 daqiiqo, ama ilaa ilka cadayga lagu geliyo bartamaha keegga soo baxa nadiif. U ogolow keegga inuu ku qaboojiyo qaboojiyaha illaa 15-20 daqiiqo oo ah rafiiqa qaboojinta silig ka hor inta aan laga saarin tuubooyinka si ay u dhamaystiraan qaboojinta qaboojinta qaboojinta. Marka keega si buuxda u qabow, dhaxan oo leh cayayaanka aan caanaha lahayn ee aad dooratay.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 756 |
Total Fat | 23 g |
Fatuurad la ruxay | 4 g |
Fat | 11 g |
Kolestarool | 0 mg |
Sodium | 991 mg |
Carbohydrateska | 124 g |
Fiber diirran | 6 g |
Protein | 16 g |