Dufanka dufan ee dillaacsan wuxuu ku darayaa mugga iyo muraayada lafdhaqaaqa cake laga sameeyey qasacad yar.
Waxa aad u Baahantahay
- 1 (18 wiqiyadood) qasacad qasacadeysan, dhadhan kasta
- 1 bashqad riyoodo Daqiiqad qallalan oo qallajin isku dar ah
- 1 koob oo biyo qabow
- 4 ukun
Sida loo sameeyo
- Foorno ku dheji ilaa 350 darajo F. Dabool 9x13 "digsi ama laba 9" dabool leh daawada wax lagu kariyo ee aan rasmiga ahayn ee ay ku jirto bur; iska dhig.
- In baaquli weyn, isku darka qasacad, isku dhafan isku dar ah, biyo, iyo ukunta iyo garaac ilaa inta isku dhafan. Kadibna garaac 4 daqiiqo xawaare dhexdhexaad ah, ilaa boodhku korodho mugga. Ku daadi digsi qasacadaysan.
- Kareer 9-aad "ganjeelada 25-30 daqiiqo, iyo 9x13" digsi 30-40 daqiiqo ama ilaa keega ka soo jiido xagasha digsiga iyo madow dahab ah oo madow. Ku daadi qaboojiyaha 5 daqiiqo, ka dibna ka saar 9-ka "moofo laga soo qaaday digsiyada, ku sii nadiifi 9x13" cake ah. Frost sida loo doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 41 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 70 mg |
| Sodium | 31 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 3 g |