Vegan Cuppump Cupcakes

Kuwani waa qaar ka mid ah cupcakes vegan oo aad uwanaagsan - bocorku waxay ku haysaa qoyaan la'aan iyaga oo cufan, iyo dhirta dayrta ayaa markasta ah daaweyn.

Waxa aad u Baahantahay

• 1/4 koob
• caano badana ah (ama
• soy caano )
• 1 qaado oo ah khudrad cider ah
• 1 1/4 koob oo bur ah oo dhan ah
• 1 qaado oo budo dubista
• 1/2 qaado shaah yar oo soodhaha leh
• 1/3 koob sonkor ah
• 1/3 koob oo sonkor ah oo bunni madow (baakad)
• 1 qaado oo qorfe
• 1/2 qaado shinaal
• 1/2 qaado shaah yar
• 1/2 qaado shaaha
• 1/2 koob bocorka ah
• 1/2 koob oo saliid canola ah
• 1 qaado oo basbaas ah
• 1 buug
• Baradhada jilibka vegan

Sida loo sameeyo

1. Isku kari foornada ilaa 350 F. Ku dhaji 12-mashiinka maqaarka oo leh waraaqo waraaq ah iyo meel dhig.
2. Koob yar, waxay isku dhajiyeen caanaha yaryar (ama caano soy ah) iyo canbaar. U oggolow in isku daro nasasho 5 daqiiqo.
3. Warqad weyn oo isku dhafan, isku darka burka, budada dubista , baking soda , sonkorta, qorfe, faraaweyn, nutmeg, iyo milix. Qaado.
4. In baaquli isku dardar kale, isku daraan bocorka bocorka, saliida canola, vaniljiga iyo badarka caanaha-badar isku dar ah. Ku dar maaddooyinka qoyan si qallalan, isku dar ilaa inta la isku daro. Kala qaybinta mashiinka, ku buuxi qashin kasta oo ku saabsan ¾ buuxa. Dubo 16 illaa 20 daqiiqo, ama ilaa ilka cadayga lagu dhex geliyo xarun koob oo nadiif ah. U ogolow in koobab la qaboojiyo si buuxda ka hor inta aan la barafeynin jalaatada jiiska ee jiiska .

** Cuntadani waxay ku habboon tahay caanaha aan cunnayn, ukun la'aanta ah, iyo cuntooyinka vegan, laakin sida roodhida loogu talagalay dadka xasaasiyadda leh ama xayiraadaha cuntada, hubso inaad akhriso dhamaan calaamadaha nafaqada si taxadar leh si loo hubiyo in aysan jirin wax caano ah oo qarsoon (ama alerjiyo kale, haddii ay kuwaan adiga kugu khuseeyaan).

Tilmaamaha Nafaqada (adeeg kasta)
Calories	197
Total Fat	13 g
Fatuurad la ruxay	2 g
Fat	7 g
Kolestarool	7 mg
Sodium	251 mg
Carbohydrateska	20 g
Fiber diirran	1 g
Protein	2 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.