Cuntadani waxay sahlantahay bariiska bariiska si aad u fiican oo la dubay bambo, sabiib, iyo dhir udgoon. Daraasadku waa macmacaan u eg sida macmacaanka ah oo hodan ah iyo kareemo leh ukumo iyo caano.
Daraasadku waa wax aad u badan. Ku dhaji qanjaruufo oo kudheer u daadi ama u beddel sabiibta leh qolada qalajinta ama blueberries. Khudaarta cagaarka ah ama taariikhda waa la bedeli karaa. Isku darka sonkorta sonkorta qoraxda iyo lafaashka la jarjaray, haddii loo baahdo, ama u adeegso kareemo cusub oo la kariyo ama dufan.
Laga soo bilaabo faallooyinka hore, talooyinka qaar ayaa ka mid ah walaaqaya qiyaas ahaan nus ilaa wakhtiga karinta iyo isticmaalka kareemka caanaha.
Waxa aad u Baahantahay
- 2 koob oo la kariyey bariis
- 1/2 koob oo sonkor ah oo la kariyey
- 2 ukumo waaweyn, xoogaa garaaca
- 2 koob oo caano ah
- 1/2 qaado shaashadda
- 1/4 koob oo sabiib ah
- 1/2 qaado shinbir dhulka ah
- Sonkorta qorfe, dharka, dhadhanka *
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 ° C / Gas 4). Sare ka dhig 1 1/2 illaa 2-ta afaraad ee qashinka lagu dubo ama ku buufis buufinta daawooyinka aan rasmiga ahayn.
- In baaquli isku dhafan, ku dar bariiska sonkorta granulated, ukunta la garaacay, caanaha, vaniljada, sabiib, iyo qorfe. Si wanaagsan u daadi qaadada.
- Ku shub walaaqda saxanka digaagga ee diyaarsan.
- Nadiifi digada foornada preheated ilaa 30 illaa 35 daqiiqo, ama ilaa inta la dejinayo.
* Sonkorta Sonkorta - Ku dar 1 qaado oo sonkor ah oo la kariyey oo leh 1/4 qaado shaahi ah qorax. Ku daadi qadar yar inta ka badan adeega bariiska bariiska.
Isbeddelka
- Isticmaal caanaha oo dhan ama caanaha kareemka caanaha oo aad u badan.
- Bedelka sabiibta leh taariikhda la jarjarey, khudaarta cawska la jarjaray, qolofka la qalajiyey, blueberries qalajiyey, ama miro kale oo la qalajiyey.
- Iska ilaali daadinta leh kareemo dufan ama duufaan iyo duufaan dabiici ah, cinnamon-sonkor, ama qoobleey.
Waxaad sidoo kale u eg kartaa
Roodhiga Casriga ah ee Casriga ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 639 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 238 mg |
| Sodium | 144 mg |
| Carbohydrateska | 116 g |
| Fiber diirran | 3 g |
| Protein | 18 g |