Baro in aad sameyso Cobb Salad ah oo caano ah oo buuxa oo hilib doofaar ah, digaag, iyo xabbado caleenta buluug ah, avokado, iyo ukunta adag-la karkariyey. Tani waa salad "saliideed" ah, taasoo macnaheedu yahay in maaddooyinka loo diyaariyey saladh ka soo horjeeda dhammaantood laysku dayo. Asal ahaan waxay ahayd habka makhaayadda si ay u isticmaasho haraaga hadhay, laakiin ugu dhakhsaha badan wuxuu noqday midka ugu caansan ee Brown Derby.
Waxa aad u Baahantahay
- 8 xaleef hilib doofaar
- 3
- ukunta adag-la karkariyey (diiray oo la jarjarey)
- 1 lettuce romaine (guntaday qandhada qaniinyada)
- 4 koob oo la kariyey digaag (la jarjaray)
- 2 avokados u bislaaday (diiray, caleen, la jarjaray)
- 2 yaanyo dhexdhexaad ah oo la karkariyey (jarjaran)
- 4 wiqiyood oo ah jiiska Roquefort (oo la burburiyay)
- 1/2 qaado shaah
- Dijon mustard
- 1/4 koob oo khal qaali ah oo khafiif ah
- 1 qaado shaaha Worcestershire
- 1 xumbo dhar ah (jajabiyey)
- 1/4 qaado oo cusbo ah
- 1/2 qaado shiidan basbaaska madow
Sida loo sameeyo
- Waxaad shiishaa hilib doofaar ah ilaa gogosha, tuubada warqadaha tuubada, iyo marka qabow ku filan si aad u xakameyso, u xoqato una dhig dhinac.
- Diyaarso sariir saafi ah oo ku yaal taarikada adeegga. Diyaarso ukumaha, hilib doofaar, digaag, avocados, yaanyo, iyo jiiska Roquefort ee safka tooska ah ee sare ee salaar, adigoo daboolaya gebi ahaanba.
- In baaquli ah, wadajir ah iniin khardal ah, oo khal, Suugo Worcestershire, toon, cusbo, iyo basbaas. Si tartiib ah u qallaji saliidda sayniska si joogto ah u samee dharka. Dharbaaxa labiska si siman u dhig salad, oo markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 913 |
| Total Fat | 66 g |
| Fatuurad la ruxay | 17 g |
| Fat | 35 g |
| Kolestarool | 286 mg |
| Sodium | 597 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 13 g |
| Protein | 53 g |