Tufaaxan hore loo sameeyay ee la dubay ayaa ah kuwo dhadhan fiican leh, oo dhirbaaxadu waxay ka dhigi doontaa gurigaagu inuu cajiinka ka urayo! Ku dar kareem jilicsan ama kareem culus oo loogu talagalay macmacaanka quruxda leh.
Dareem inaad ku bedesho sabiibta leh qalabka beeraha la qalajiyey ama taariikhda la jarjaray.
Waxa aad u Baahantahay
- 6 Tufaax weyn oo la dubay
- 3/4 koob sonkorta bunni (si adag u buuxi)
- 1/2 koob oo sabiib ah
- 1/2 qaado shinbir ah
- 1/4 qaado shukumaan
- 1 qaado oo sabdo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Ku dhaq tufaax iyo tufaax muhiim ah, ka dibna soo saar faashad 1-inji ah oo diirran hareeraha dhexe ee tufaax kasta. Diyaarso tufaaxa 2-tii koobi ee qashinka lagu dubo.
- Isku darka sonkorta bunni, sabiibta, qorfe, iyo nutmeg ee baaquli yar; buuxi xarun kasta oo tufaax iyo dhibic kasta oo leh 1/2 qaado oo subagga ah.
- Ku dar biyo ku filan si aad u daboosho saxanka si aad ugu daboosho hoose ee saxanka; dubi, qaawan, qiyaastii 45 daqiiqo illaa hal saac, ama ilaa tufaaxa hindisada. Tufaax weyn ayaa qaadan doona waqti dheer. Mararka la mariyo casiir marmar ah.
- Ku darso tufaax diirimaad leh dollop oo ah kareem la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 184 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 5 mg |
| Sodium | 11 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 2 g |
| Protein | 1 g |