Tani waa cunsurin weyn oo loogu talagalay dabeecadda dhaqtarka ee reer Brazil ee barafka. Cuntooyinkaas oo dhadhan fiican leh ayaa si weyn ugu adeega bariiska iyo khudaarta la dubay.
Waxa aad u Baahantahay
- 2 rodol (900 g) hilibka lo'da, jarjar laba joodar oo dherer ah
- 1/2 koob (120 mL) saliid saytuun ah
- 1/4 koob (60 mL) basal, qasac
- 2 xabo oo toon ah
- 2 qaado (30 mL) khudradda khudradda cas
- 2 qaado oo ah (30 mL) dhir jar jartey oo jar jartey
- 2 qaado oo ah (30 mL) cusbo milix ah
- 1 qaado oo ah (15 mL) duqadda gawaarida cusub
- 1 qaado shaah (5 mL) basbaaska madow
Sida loo sameeyo
- Isku diyaari shiilada kuleylka dhexdhexaad ah.
- Geli kari si aad u kariso 4-5 daqiiqo dhinac kasta. Marka hilibka lagu kariyo (heerkulka gudaha u dhexeeya 155-165 digrii F.), ka qaad dabka iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 573 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 11 g |
| Fat | 23 g |
| Kolestarool | 129 mg |
| Sodium | 2,446 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 42 g |