Yuk Gae Jang waa maraq korniin ah oo qurux badan oo kaaga duubaya bushimahaaga ilaa lugahaaga. Buuxi hilibka iyo khudradda, waa guduud cas, geesin, iyo basbaas. Yuk Gae Jang waa cunto hal-dhar ah oo u baahan wakhti yar oo gacmo-gaaban laakiin waa dhadhanka sida aad maalin walba u isticmaashay.
Waxa aad u Baahantahay
- 1 lb brisket
- 2 xabbadood oo muraayado, jarjar saddexaad
- 1 koob oo sprouts leh digirta
- 3/4 koob oo la qalajiyey jilbis jilicsan (gali sariiro / fareesho), oo lagu xareeyey
- 2 Tbsp toon
- 2 Tbsp saliid
- 2 tsp budada basbaaska cas
- 2 Tbsp Jinka basbaas cas (gochujang)
- 2 tsp soy sauce
- 1 gaaban basbaaska madow
- 2 ukun, garaacay
- 1 koob oo la kariyey
- baastada dhalada (dooran)
Sida loo sameeyo
- Dheriga weyn, waxaad soo qaadataa brisket iyo qiyaastii 4 rubuc biyo ah karkariyo.
- Iska yaree kuleylka iyo karinta ilaa hilibka jilicsan, dufan dufan iyo barar.
- Ka saar hilibka kaarbuuniga ah laakiin maraqana ku sii daa dheriga.
- Marka ay qabow ku filan tahay in la xakameeyo, gacanta hilibka lo'da ku dhex miiro.
- Warqad isku dhafan, isku darso hilibka hilibka ah ee miraayadaha leh, miro dhir ah, iyo sari (feerka).
- Hilibka lo'da iyo khudradda leh toon, saliid, sisin, casaan gaduud casaan, maraqa soy, iyo basbaaska madow.
- Ku dar maaddooyinka sunta ah ee maraqaanka ah iyo keen karkaar.
- Isku kari ilaa 5 daqiiqo adoo cabaya maraq aad ku dhadhamiso maraqa soyka haddii loo baahdo.
- Gagaarka wuxuu garaacaa ukunta maraqa iyo, haddii loo isticmaalo, ku dar baasto.
- Dami kulaylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 406 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 69 mg |
| Sodium | 701 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 4 g |
| Protein | 10 g |