Hilibka buunshaha ah ee la kariyey oo la yareeyey ayaa la mariyaa xilliga Talyaaniga wuxuuna si fiican uga shaqeeyaa nacnaca, lasagna, ama u adeega baastada. Haddii aad raadineysid dhadhan badan, waa inaad ka taxadartaa dharka Talyaaniga iyo basil, ka dibna ku dar suugaanta aad jeceshahay in hilibka lo'da ee saacadda nuska karinta.
Waxa aad u Baahantahay
- 3 rodol / 1.35 kg hilibka hilibka hilibka lo'da: caarada sirloin ama dabeysha
- 1 bashqad Dhar salad talyaani ah - hoyga Talyaaniga
- 8 wiqiyadood / 225 g ah hilibka lo'da
- 2 yaanyada, seeded iyo la jarjarey
- 1/2 basal, jarjaran
- 1/4 koob / 60 mL oo khamri ah oo casaan ah
- 2 qaado shaah / 10 mL yaanyo ah
- 4-5 caleemaha basil, jar jartey
- 1 qaado qaado / 15 mL saliid saytuun ah
- 1-2 diirimaad cusbo milix ah
- 1/2 qaado shaashadda madow
Sida loo sameeyo
1. Xirfad weyn oo kuleyl ah saliid saytuun ah oo saliid ah. Iska yaree dufanka xaydhka ah ee dusha sare ee dabka. Daadi milix iyo basbaaska madow oo dhan. Ku rid digsi iyo brown dhammaan dhinacyada, qiyaastii 2 daqiiqo dhinac. Kala wareeji kariyaha gaabisa. Ku dar maaddooyinka haray, daboolo oo isku karsado hooseeyo 10-12 saacadood goobaha hoose. Ku dar 1/3 koob / 80 mL oo biyo ah si aad u yareyso kariyaha haddii dareeruhu u muuqdo mid aan ku filnayn.
2. Si aad u tijaabiso, si fudud u adeegso fargeeto si aad u hubiso suulida. Hilibka waa inuu si fudud u dhacaa oo si fudud u tuuraa. Haddii ay taasi sidaas yeelayso, ka dibna u isticmaal labo fargeeto ah si aad u kala saartid hilibka. Haddii ay weli adag tahay, isku kari laba saacadood oo dheeraad ah oo mar labaad tijaabi.
3. Cuntada hilibka lo'da la googooyey, ka saar bacdi xiran dharka Talyaaniga iyo caleemaha basil. Ku dar suugo barbecue dhamaadka wakhtiga cuntada. Ka saar hilibka lo'da ka soo jiidan, oo tuur dhamaanba 1/3 koob oo dareere ah. Hilibka lo'da oo ku soo celi karinta maraqa dhalada ee ugu jecel. Ku dabool, dabool daboolan oo u diirran 30 daqiiqo kahor inta u adeega. Kuwani waa kuwa ugu fiican ee loo isticmaalo soodhadhka madoow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 544 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 10 g |
| Fat | 12 g |
| Kolestarool | 203 mg |
| Sodium | 1,037 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 68 g |