Daboolka sirloin ee ugu sarreeya sidoo kale waxaa loo yaqaana sida picanha (oo loo yaqaan 'pee-KAHN-ya') oo ah khabiirka Brazilka ee khudradda churrascaria ama buste la isku qurxiyo oo laga jarjarey skewer.
Marar badan lagama qaadin dukaamada waaweyn, laakiin guud ahaan waxaa la heli karaa haddii la codsado tuugo. Waa mid aan qaali ahayn waxaana lagu buuxiyaa dhadhanka hilibka lo'da. Tri-tipi iyo steaks sirloin ayaa badanaa lagu wareersan yahay daboolka sare ee sirloin, laakiin tuugada aqoonta ayaa ogaan doona waxa aad raadineyso. Caadi ahaan, picanha waxaa lagu daadshay qashin dheer, laakiin karinta guriga, waxay noqon doontaa mid aad u fudud in la jarjariyo hilibka oo loo qaybiyo qaybo yar yar oo qani ah.
Waxa aad u Baahantahay
- 3 ilaa 4 rodol oo hilib lo'aad (top
- sirloin cap)
- 1-1 / 2 qaado oo cusbo ah (Kosher)
- Boog gariif ah basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Haddii bacda la qaboojiyey, soo saar 1 saac ka hor inta aadan horay u diirin. Ku dheji feerka sare ee sirloin ee kuxirsan madaxa ama jaranjaro kale. Isticmaal mindi yar oo fiiqan, gooyey lakabka dufanka leh, adigoon jarin hilibka, qaab iskudhaf ah, sida aad u sameyn lahayd ham.
- Miisaanka 1 qaado oo cusbo ku darso lakabka lakabka lakabka leh ee bacda. Xilliga qaboobaha basbaaska madow. Waqtigan, haddii aad rabto inaad barafka ku dhufato, waxaad jarjartaa dhogorta saddexda siman. Isku dar walax kasta oo jajab ah sida jelly-roll-ka iyo adoo isticmaalaya foori biraha ah, u adkee bustada si ay wadajir ula wadaagaan. Daadi milixda ku hartay dhinaca hilibka hilibka.
- Isku dhig si aad u sareeya. Nadiifi oo shid saliidda. Ku dhaji khudaarta barafka leh ee kuleylka iyo kuleylka oo dhan marka laga reebo mid ka mid ah gubaha ugu fursan barkadaha. Waxaad dooni doontaa inaad ku karsato dabka - adigoo xirmooyinka daboolka xiran - 20 illaa 25 daqiiqadood, iyaga oo soo celiya 5 ilaa 7 daqiiqadood si loo hubiyo xitaa cunto karinta.
- Marka heerkulka gudaha uu gaaro 128 ° -130 ° F mudada yar-yar ee heerkulbeeg deg deg ah , samee picanha dabka. Salladeeyuhu naso 5 daqiiqo, ka dibna ka saar qaniinyada iyo lakab saarista hadhuudhka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 859 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 16 g |
| Fat | 19 g |
| Kolestarool | 355 mg |
| Sodium | 2,866 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 116 g |