Ku raaxayso bacaha bluebber-ka ah wakhti kasta oo sanadka ah oo leh blueberries cusub ama la qaboojiyey. Ukunta qashinka ah waxay ku daraan hawo dheeraad ah iyo iftiin, markaa waxay mar kasta ku dhejiyaan qalabka casriga ah.
Ku darso sharoobada khudradda ah ama suugo boodh ah oo cusub . Fiiri talooyinka iyo kala-duwanaanta fikradaha is bedelka iyo sida loo sameeyo canjeelada roodhida ah ee bajoogga.
Waxa aad u Baahantahay
- 2 ukun (kala tag)
- 1 1 koob oo ah bur- goynta oo dhan
- 2 1/4 qaado shinaal budada ah
- 3 qaado oo sonkor ah
- 3/4 qaado oo cusbo ah
- 1 koob oo caano ah
- 3 qaado oo sabdo ah (googo)
- 1 koob blueberries (cusub ama la qaboojiyey, la dhalaaliyay)
Sida loo sameeyo
- In baaquli yar yar, garaacaan ukunta mugdiga ilaa adag; iska dhig.
- In baaquli gaar ah, ka baddesho bur, budada dubista, sonkorta, iyo cusbo.
- Ku dhaji jaallaha ukunta ee baaquli dhexdhexaad ah; ku dar caano iyo subagga dhalaalay.
- Isku dar walaxda ukunta maaddooyinka qalalan; Isku dar ilaa mashiinka jilicsan yahay oo walaaqaya blueberries. Ku duub ukunta garaacay.
- Iska yaree canjeelada dufanka kuleylka leh ee dhinac dhinac ah illaa geeska u muuqda mid engegsan oo bubble ah oo hoose ahna waa la jeexay.
- Ku duug digriiga qaboojiyaha oo aad karisid dhinaca kale illaa aad u fiican.
Talooyin iyo Isbadelo
- Chicken Chips Pancakes - Bedel blueberries leh jajabyo shukulaato ama chips yar oo shukulaato ah.
- Kalluunka Fareemka Qamadi - Ku beddel bawdada la leh Heath Milk Shukulaatada Toffee.
- Blueberry Beermilk Pancakes - Ku badh badh caanaha leh buttermilk, hoos u dhig budada dubista ilaa 1 1/2 qaado, oo ku dar 1/2 qaado shukumi ah.
- Lemon Blueberry Pancakes - Ku dar 2 qaado oo jilicsan oo jilicsan oo jilicsan kuna beddel 1 qaado oo caano leh 1 qaado oo ah liin cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 242 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 97 mg |
| Sodium | 490 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 7 g |