Jardiinooyinka intooda badan, blueberries ayaa u dillaacaya sida zucchini ay bilaabayso in ay weynaato, sidaa daraadeed labaduba waa isku dhafan dabiiciga ah ee rooti degdeg ah. Zucchini wuxuu kudheeraa qoyaanka, halka fawaakihda ay ku daraan xusuus macaan, iyo isku dhafka caleenta cagaaran ee qoyan oo la isku qasan yahay blueberries wuxuu abuuraa qurux badan marka roodhida la jarjaray. Cunto kuleylka foornada, ama xayawaanka cawska ku jirta iyo cabitaanka sharoobada blueberry macaan sida daaweynta quraacda.
Waxa aad u Baahantahay
- 8 qaado oo sabdo ah (1 sticks unsalted, erey)
- 3 koob oo caano ah oo dhan ah (unbleached)
- 2 qaado oo qorfe ah (dhulka)
- 1 qaado oo baking soda ah
- 1/4 qaado shaah bakeer ah
- 1 qaado oo milix ah
- 1 1 koob oo sonkor ah
- 3 ukun weyn
- 1 qaaddada shaaha laga dhaliyo vanooniga (saafi)
- 1/4 koob oo caano fadhi ah
- 1/4 koob oo saliid ah
- 1 zucchini dhexdhexaad ah (2 koob oo jiiska)
- 1 baalabaran (cusub)
- 2 illaa 3 shaambadood oo liin ah (1 liin)
- 1 qaado oo subag (subagga)
- 1 qaado oo bur ah (for the pan)
Sida loo sameeyo
Iskudhxir foornada illaa 350 ° F oo xarig rack ka saar xarunta. Subag yar oo bur ah oo bur ah 2 8 1/2 x 4 1/2-inch lakabyo, oo ku riix burka dheeriga ah. (Haddii aysan joogin, ka boodi tallaabadan.)
In baaquli weyn, isku walaaq bur, qorfe, baking soda, budada dubista, iyo cusbo iyo meel dhigo.
In baaquli of a mashiinka istaaga ku rakibay lifaaqa whisk, garaaceen sonkorta iyo subagga dhalaalay xawaaraha dhexdhexaad ah ilaa isku dhafan, ka dibna ku dar ukunnada.
Iska yaree xawaaraha isku dhexjirta si aad u hooseeyso oo isku qasaan vanaaniga, yogurt, iyo saliida. Si tartiib ah ku dar fuulka burka. Ku dar zucchini oo garaac ilaa inta lagu darayo. Gacanta ku duub, isku laab bawdada iyo liinta latka leh aaladda. Ku shub mashiinka duufaanka diyaarsan oo si siman u faafa.
Dubo illaa cadayga lagu geliyo bartamaha nalka mid kasta oo nadiif ah, 40 ilaa 45 daqiiqo. Ha ku daadin digsiga rakibidda silig 10 daqiiqo kahor inta aan la jarin iyo adeeg.
Waxaa laga soo xigtey COUNTRY COUNTRY STORE COOKBOOK by Ellen Ecker Ogden iyo Andrea Diehl Iyadoo Orton Family. Copyright © 2015 by Ellen Ecker Ogden iyo Andrea Diehl Iyadoo Orton Family. Waxaa loo adeegsaday ruqsadda Qoraalka Dhexe ee Grand Central. All rights reserved
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 242 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 73 mg |
| Sodium | 288 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 2 g |
| Protein | 4 g |