01 ee 20
Vegan Banana Root
Vegan Banana Root. © 2009 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Roodhiyada degdegga ah waa sahlanaanta-samaynta, roodhida aan khamiir lahayn ee macaan leh, qoyan iyo qumman oo loogu talagalay subaxyada mashquulka ah ama jahwareerka ugu dambeeya. Inkasta oo roodhida roodhida ah ee ugu dhakhsaha badan ay ugu yeeraan maaddooyinka caanaha laga soo saaro, ururintani waa 100% caano-la'aan, cuntooyinka badankooduna waa ukunta-la'aan iyo vegan, sidoo kale!
Boqorka roodhida degdega ah, rootiga muuska waa had iyo jeer daaweyn soo dhaweyn leh oo quraacda ama shaaha. Inkastoo badi muuska cuntooyinka roodhida ay ku jiraan caanaha iyo ukumaha, kala duwanaanshahan daloolka ahi ma isticmaalo laakiinse weli waa qoyan iyo dhadhan.
02 of 20
Rooti Khudaar
Roodhka Vikan Khamriga. © 2010 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Cunto Khariidad Khamriga ah waa mid qumman inta lagu jiro bilaha xagaaga dabayaaqada xilliga abortiska ee xilligaan la joogo. Ku quruxda koobka qaxwaha ama hadiyad ahaan loogu duubo, kibriyadoodu waa madadaalo yar!
03 of 20
Rootiga Zucchini
Cunto-Cunto-Khudrad la'aan ah. © 2008 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Tijirta caanaha ee Zucchini wuxuu u yahay mid aad u fiican, oo dhadhan fiican leh oo loo isticmaalo zucchini-bidix inta lagu jiro bilaha xagaaga marka zucchini ay tahay xilli.
04 of 20
Rooti caafimaad leh oo Apple ah
Macmacaanka Cuntada Cuntada leh ee Apple. © 2009 Ashley Skabar, oo ruqsad u haysta About.com, Inc. T Takhtarkiisa Cuntada Cuntada leh ee caafimaadka leh wuxuu si weyn uga caafimaad badan yahay cuntooyinka cijta ah ee cuntada lagu cuno ee isticmaala subagga iyo ukunta, iyo waxa ku haboon dadka ka dib raashinka aan caanaha lahayn ama vegan. Isku day inaad sameyso isbeddel yar oo isbeddel ah ku samee cuntadan.
05 of 20
Pumpkin Walnut Root
Vegan Pumpkin Walnut Root. © 2010 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Tani waa cunto macaan oo bilaash ah oo aan lahayn caano-madow oo aan dib loo soo celin. Nasteexo, hodan, iyo dhadhanka, ma ogaan kartid in uu yahay vegan!
06 of 20
Caanaha aan sifudud lahayn ee Rootiga
Caanaha aan Caanaha lahayn Lama Saaro Caano. © 2009 Ashley Skabar, oo ruqsad u haysta About.com, Inc. T macmaciisa xabbad-jilicsan ee roodhida ah waa mid aad u fudud in la sameeyo, laakiin waa wax macaan leh, caafimaad qabta oo bixisa hadiyado qurux badan oo xayeysiis ah maalmaha ciidaha. Iftiin iyo dufanku ku yar yahay, waa hal kibis oo degdeg ah oo aad dareemi karto wanaag!
07/20
Lemon Soda Root
Lemon soda Rooti leh kalluun, gooya gabbaldayaha iyo masago. © 2009 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Roodhida Lemon Soda waa fannaanka qoyska ee aan jeclahay, oo leh dhadhan macaan oo macaan, macmacaan qallafsan, iyo maskax madow.
08/20
Roodhiga Munaasinka Caanaha ah oo bilaash ah
Roodhiga Munaasinka Caanaha ah oo bilaash ah. © 2008 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Rich, qoyan iyo roodi leh dhadhanka muuska, Tani macmacaan-Cun macaan-macaan leh waa mid cajiib ah sida rootiga quraacda lagu raaxeysto ama weheliso koob diiran oo shaah ah, waana mid aad u fudud in la sameeyo.
09 ka mid ah
Beer fuudka ah
Vegan Foosto Beerka. © 2009 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Yaa jecel dufanka looska iyo rootiga? Caanaha aan caanaha lahayn, vegan Foosto Beer caleen ah waa wax macaan leh oo macaan - waa hab cusub oo loo cuno PB iyo J!
10 ka mid ah 20
Vegan Chocolate Pumpkin Gingerbread
Vegan Chocolate Pumpkin Gingerbread. © 2009 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Tiakiilkiisa Vegan Chocolate Pumpkin Gingerbread wuxuu si aad ah uga hooseeya baruurta sida caadiga ah ee cuntada caadiga ah iyadoo weli hodan iyo qoyan sida cake. Isku day inaad ku darto dhir, ciriiri ama lows kale oo aad doorato haddii aad rabto!
11 of 20
Vegan Ice Bananas Bread
Caanaha aan Caanaha lahayn ee Bananiga ah. © 2010 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Mucjisada " Ice Banana Bread Recipe Fruit" waa roodhi raaxo leh oo dhadhankiisu aad u sarreeya oo leh dhadhanka muuska waxaa ku jira shimbir jilicsan oo fudud oo uu qof walba jecel yahay, iyo ugu fiican dhammaantood, waa caano, bilaa xabbad la'aan ahna miraha!
12 of 20
Qalabaynta Gingerbread
Qalabaynta Gingerbread © 2009 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Vegan Molasses Gingerbread oo jilicsan, cake ah oo la jajabiyey ayaa la qabadsiiyay quraarado sonkor ah oo sonkor ah oo u adeegay diiran.
13 ka mid ah 20
Corn Cranberry Corn Muffins
Vegan Corn Cranberry Corn Muffins. © 2009 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Cunnooyinka Khudradda Caanaha ah ee Caanaha laga iibsado ee Caanberka ah ayaa aad u fiican inta lagu jiro xilliga dayrta iyo jiilaalka iyo sidoo kale potlucks xagaaga iyo picnics. Xor ayaad ujireysaa inaad dhar gashato maqaarkaaga, cayayaanka ama lowska kale ee aad dooratay!
14 ka mid ah 20
Bakteeriyada Low Low Fat
Vegan Banana Rooti. © 2010 Ashley Skabar, oo ruqsad u haysta About.com, Inc. T macmacaankiisa macaan ee "Low Meat Roana" waa mid aad u fiican, laakiin sidoo kale wuxuu u fiican yahay dadka xasaasiyadda ku leh soy, caanaha, iyo ukunta. Isku day inaad ku darto sabiibta, qumbaha cagaaran, miraha, ama nuts kale u kari naftaada!
15 ka mid ah 20
Caanaha "Sisiyam" "Flatbread"
Caanaha "Sisiyam" "Flatbread". © 2008 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Cunto-qabadkan "Cheesy" waa mid sahlan oo degdeg ah oo loogu talagalay cunto fudud kadib, isku-daba-marinta ama sida suufka loogu talagalay maryaha maqaarka ama maraq. Diyaargarowga khamiirka nafaqada leh ee B-vitamin, tani waa mid fudud oo aad ku dareemi karto wax wanaagsan inaad la wadaagto kuwa aad jeceshahay.
16 ka mid ah 20
Caano Dufan oo Caano ah oo bilaash ah
Caano Dufan oo Caano ah oo bilaash ah. © 2010 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Cuntooyinkan Cake-ka-Cake-ka-Cake-ka Cunnadu waa madadaalo badan, iyo, ugu fiican dhammaantood, waa caano-la'aan, sidoo kale! Inaad xor u noqotid inaad dameeriyadaada ku darto wax kasta oo aad jeceshahay.
17 ka mid ah 20
Caanaha "Free Buttermilk" Cornbread
Caanaha "Free Buttermilk" Cornbread. © 2008 Ashley Skabar, oo ruqsad u haysta About.com, Inc. T Shaygiisa Caanaha ah ee "Buttermilk" ee "Buttermilk" wuxuu ka kooban yahay cuntooyinka quraacda iyo fasaxyada kale. Adiga oo adeegsanaya dufan quruxda leh ama booris ah, qoyaankan wuxuu quraac caadi ah ku beddelayaa dabaaldeg ah midabka iyo raaxada.
18 ka mid ah 20
Beer kibis
Roodhi furan oo macaan ah. © 2008 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Waxaa la sameeyey mugdi madow ama biirka midabkiisu madow yahay, Rootiga Buunshaha-Furuuriga ah wuxuu ku fiican yahay dabaaldegyada munaasabadaha sida Mardi Gras iyo St. Patrick's Day, laakiin sidoo kale waxay si fiican u socotaa maqaarka ama maqaarka.
19 ka mid ah 20
Vegan Cocoa Root
Vegan Cocoa Root. © 2010 Ashley Skabar, oo ruqsad u haysta About.com, Inc. T his Vegan Cocoa Root wuxuu ku fiican yahay kafeega ama shaaha; waxay leedahay qadarka saxda ah ee macaan iyo qoyaan la'aan cufnaanta roodhida ugu badan ee vegan.
20 ka mid ah 20
Shukulaatada Caano-Shan-Qaadan Maalinta Rootiga
Shukulaatada Caano-Shan-Qaadan Maalinta Rootiga. © 2008 Ashley Skabar, oo ruqsad u haysta About.com, Inc. Sweet, qoyan taariikhda Medjool oo leh shukulaato mugdi ah oo aan lahayn caano miir ah iyo walxaha dhulka laga helo ayaa laga heli karaa Shukulaatigan Taariikhda ah ee Shukulaatada ah oo qof kastaa jecel yahay.