Keega Bundt ayaa ah mid cajiib leh, macmacaan hodan ah oo dhab ahaantii aad u fudud in la diyaariyo. Inkasta oo inta badan cuntooyinka cake-ka loo yaqaan "call" loo yaqaan subagga, caanaha, iyo ukumaha, noocan ah ee jecel deyrtu ma aha oo kaliya caanaha aan lahayn caanaha, laakiin vegan, sidoo kale! (Miyaan xusuusiyey in ay tahay wax macaan leh, sidoo kale?)
Haddii aad u diyaarinayso keegkan xaflad Halloween ama Cunto mahadnaq ah, waxaad xor u tahay inaad ku darto maaddooyinka kale ee madadaalada leh ee madadaalada. Cunnooyinka qalajiyey, taariikhaha, ama cawska la jarjaray ama pecans oo dhan waxay sameeyaan waxyaalo fiican, dhadhan fiican leh tan keegga. (Iyo haddii aad doorbideyso inaad sameyso spiderweb ka soo jiidaya keegkaaga, isticmaal darajada hoose ee hoosta!)
Waxa aad u Baahantahay
- 1 koob oo caano soy ah
- 1 tbsp. liin ama khudaar cider ah
- 1 3/4 koob oo bur ah oo dhan ah
- 3/4 koob oo budada ah oo aan la macaanayn (oo doorbiday budada kookaha leh tayo sare, sida Valrhona)
- 1 1/2 tsp. budada dubista
- 1 1/2 tsp. Fixiso
- 1 tsp. qoraxda dhulka
- 1/2 tsp. ginger ground
- tsp. guntinta dhulka
- 3/4 tbsp. cusbo
- 2 koob oo ah sonkorta lagu dubay sonkorta
- 1/3 koob sharoobada maple
- 1/2 koob oo saliid canola ah
- 2 tsp. laga soosaaray basbaaska
- 1 15-wiqiyadood ayaa bamgareyn kara kalluunka
Sida loo sameeyo
- Isku kari foornada ilaa 350 F. Isku daali dufan oo ku dar digsi 12-koob ah oo la mariyo soodhada soy margarine ama saliida iyo burka oo dhan. Qaado. Warqad yar ama koob oo yar, adigoo wada socda caanaha soyka iyo liinta (ama khudradda cider, haddii loo isticmaalo). U oggolow in isku daro nasasho ugu yaraan 5 daqiiqo ama ilaa qaro weyn. Qaado.
- Warqad yar oo isku dhafan, isku darka burka, budada kookaha, budada dubista, baking soda, qorfe, salad, dhir, iyo milix ilaa iyo si isku dhafan. Qaado.
- Warqad weyn oo qasacadaysan, isticmaal qalab koronto ku shaqeeya si aad u garaacdo sonkorta, sharoobada qulqulka, saliida canola iyo shaashadda baayacmushtariga ah ilaa inta la siman yahay. Ku darso bocorka bocorka kadibna garaac ilaa mar kale. Ku dar qandhicilka caanaha iyo qamriga caanaha ee ku dar dhawr darajo ilaa inta la isku darayo, isku-darka inta u dhaxaysa burka iyo burka caanaha qoyan iyo soo afjarida isku dar ah. Isku qas ilaa inta la isku darayo.
- Si taxaddar leh ugu shub mashiinka godka diyaargarowga. Ku rid digsiga foornada preheated ee rafiiq dhexe iyo dubi ilaa 60-70 daqiiqo, ama illaa dusha ka soo baxa keega dib wax yar dib markii taabasho ama cadayga lagu dhex geliyo bartamaha cake ayaa nadiif ah. U ogolow keegga inuu ku qaboojiyo 30 daqiiqo digsigii kuxiray qaboojinta qaboojinta silig, ka dibna si tartiib ah uga saari keegga digsiyada, diirad saar xarafka qaboojinta siligga, oo u oggolow keegga inuu si fiican u qaboojiyo. Markaad dubeysid s-qaboojiyaha, baraf la Vegan Ganache ama Simple Icing.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 267 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 639 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 2 g |
| Protein | 2 g |