Cunto loogu talagalay caleemo khudradeed oo caafimaad leh, oo lagu dhiirigeliyo dhadhanka cuntada karsan ee Green, oo ay ku jiraan farmaajo feta iyo jimicsi khafiif ah oo la isku qurxiyo, oo lagu duubay xabuub xabuub ah oo dhan. Cunto khudradeedka Giriigta ah ee reer Giriigga ah wuxuu ka dhigayaa qado weyn ama cunto fudud.
Qodobka sawir iyo sawir qaadashada Golaha Cunnada Buunshaha.
Waxa aad u Baahantahay
- 4 10-inch oo dhan tortillas wheat
- 3/4 koob oo farmaajo ah (jajabiyey)
- 16 yaanyada cherry (badan ama ka yar, jarjaran kala badh)
- 10 Saytuun madow (jarjaran)
- 1/2 basal casaan (khafiif ah khafiif ah)
- 1 yar yar oo jilicsan oo jilicsan (jarjaran)
- 1 qajaar (la jarjaray)
- 2 tbsp oo ah khaliijka balsamic
- 1 tbsp dhir cusub (la jarjarey)
- 1 toon qashin (dufan)
- 2 saliid saytuun olive
- 1/4 tsp cusbo
- 1/4 tsp basbaaska
Sida loo sameeyo
1. Waraaqda dhexdhexaad ah, isku dar dhammaan walxaha maaddooyinka marka laga reebo tortillas.
2. U oggolow 20 daqiiqo, kareyso marmar.
3. Ku shub dareeraha isla markaana u kala qaybi salad walaaq oo ka mid ah tortillas.
4. Qeybta hoose ee tortilla qayb ahaan ka buuxi buuxinta ka dibna isku-rog.
Kaloorida / Adeegyada: 267
Nafaqada: hal qadar ayaa bixisa qiyaastii: 267 kalori, 9 g protein, 31 g karbohidrat, 4 g fiber, 15 g dufan (5 g saturated), 25 mg oo kolesterool ah, 39 mcg folate, 2 mg birta, 748 mg sodium.
Maaddaama la cuno xabbad joodariyaal ah ama duudduuban? Waa kuwan qaar ka mid ah in la isku dayo:
- Tempeh paste and kalamata sandwich sandwich
- Sanduuq salad baradho ah oo la isku qurxiyo macaan
- Digirta madow iyo taranka avokado
- Sookiyaal khudradeed oo khudrado leh
- Vegan oo la dubay "jiis" oo leh khudradda khudradda
- Engine 2 Cunto khudradeed leh iyo isku-daboolid
- Khudradda jardiiniyanka Swiss iyo khudradda jiiska
- In badan oo ah khudradda ugu wanaagsan ee khudradda iyo vegan sandwich si ay isku dayaan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 629 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 25 mg |
| Sodium | 1.280 mg |
| Carbohydrateska | 98 g |
| Fiber diirran | 15 g |
| Protein | 22 g |