Cunto khudradeed degdeg ah oo fudud. Maxaa ka dhigaya tamaandhada cufan ee soosaaray si dhakhso ah oo sahlan? Qarsoodi waa in aan dhab ahaantii la buuxin! Yaanyadani waxay leeyihiin buuxa dushooda sare halkii ay ka buuxsamaan gudaha, iyaga oo ka dhigaya waxtarka ugu dhakhsaha badan ee ugu fudud ee aad heli kartid. Ku habboon casho, sida saxan dhinaca dhinaca khudradda ah ama cunto fudud oo khudradeed.
Haddii aad jeceshahay kuwan yaanyada yaryar ee khudradda ah, waxaad sidoo kale rabi kartaa in aad isku daydo cayayaanka si fudud oo loo siman yahey iyo yaanyo yaryar oo yaanyo ah .
Eeg sidoo kale:
- Cunto khudrado badan oo khudradda ka sameysan
- Cunto khudaar oo badan
Waxa aad u Baahantahay
- 4 yaanyo dhexdhexaad ah
- Salt iyo basbaas
- 2 tbsp. margarine ama subag
- 3/4 koob oo ah rooti rooti rooti ah, joogto ah ama
- panko
- 1/4 koob oo farmaajo leh oo jiiska ah
- 1/2 tsp. budada basasha (dooran)
Sida loo sameeyo
- Foornada kulaylka ah ilaa 350 digrii.
- Yaanyada yaryar badhkeed iyo meel la gooyo on sheet yar oo dufan leh greased ama daasad muffin. Xilliga milixda iyo basbaaska.
- In baaquli dhexdhexaad ah, isku darso margarine dhalaalay, jajabyada kibis, Jiiska Parmesan iyo basil ama xilliga Talyaaniga. Ku rid miro raashin leh oo isku dhaf ah oo isku dhafan oo ku yaal daboolka sare ee yaanyada.
- Yaanyada ku dubi karno 15-20 daqiiqo, ama ilaa eeyaha kibis ah ee dusha sare ay yihiin dahab dahabi ah oo bunni ah. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 167 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 5 mg |
| Sodium | 301 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 6 g |