Cuntadani waxay muujinaysaa baradhada macaan ee la kariyey ka dibna la jarjaray tufaax la jarjaray iyo sonkorta bunni, oo ay la socdaan subag iyo xawaashyo kale.
Waxa aad u Baahantahay
- 4 rodol oo baradhada macaan, la kariyey, diiray oo jarjaran (ilaa 8 koob oo jarjaran)
- 1/3 koob oo ah subagga ama margarine
- 2 tufaax waaweyn, diiray, cows iyo caleen
- 1/2 koob oo cabitaan tufaax ah
- 1/4 koob sonkorta bunni
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- Qalinka qori, dhadhamin (* Xulasho)
Sida loo sameeyo
- Subagga subaxda ku shub digsi weyn ama foornada Nederlandiga ah iyo kariyo tufaaxa ilaa hindisada.
- Ku dar barandhada macmacaanka leh ee la kariyey; Mash illaa cawska.
- Walaaq cabitaanka tufaaxa, sonkorta bunka, milix iyo basbaas. Ku dar qoriga haddii loo baahdo.
- Kuleylka kulaylka yar ilaa kulul.
Waxaad sidoo kale u eg kartaa
Skillet Candied Sweet Potatoes leh Apple Cider Glaze
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 307 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 161 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 8 g |
| Protein | 4 g |