Cuntadani dufan ee hilibka doofaarku waxay ka dhigtaa raashin delicious leh baradho iyo khudrado dhinac, ama u adeega shredded ee sandwiches leh suugo barbecue.
Kalluunka doofaarka ama Boston Butt, inkastoo magaca, waa jaro ka timid qaybta sare ee garabka doofaarka. Garabka doofaarka ama doofaarka doofaarka ee cusub ayaa loo isticmaali karaa qoyaankaas sidoo kale.
Waxa aad u Baahantahay
- 4 rodol
- hilibka doofaarka (Boston Butt, ama garbaha doofaarka, buste)
- 1 qaado oo dhulka basbaaska madow
- 1/2 qaado shaahi ah
- 1 qaado oo cusbo cusbo ah
- 1/2 qaado shisheeye ah caleen qallalan
- 1 qaado oo budada toon ah
- 1/2 shaaha basbaas
Sida loo sameeyo
- Kuleylka foornada ilaa 450 darajo F.
- Ka saar hilibka doofaarka.
- Isku dar dhir udgoon iyo geedo yaryar oo si fiican u walaaq. Iska ilaali dhammaan hilibka doofaarka.
- Kuleylka culus oo kuleyl aad u sarreeya leh oo ku dabaalan dhinacyada oo dhan. Haddii aad isticmaasho fiilo bir ah ama foorno khafiif ah, waa inaad ka tagtaa doofaarka. Ama, ha ku shubto hilibka doofaarka si aad uhesho ama digsi dubista. Ku dabool dabacad.
- Ku shub dhalada foornada, hoos u dhig heerkulka ilaa 325 F, oo qallaji ilaa 3 saacadood. Hoos ka dhig oo sii wad digka ilaa saacad kale, ama ilaa muraayadda ay tahay hindise-jebin.
- U adeegso shredded si aad u soo qaadatid doofaarka doofaarka leh qulqulka barafka iyo dhinacyada ama u adeega tortillas, oo ay weheliyaan cuntooyinka Mexican-style iyo toppings. Waxaad sidoo kale u adeegi kartaa barandhada la shiiday iyo khudradda dhinaceed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 443 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 10 g |
| Fat | 12 g |
| Kolestarool | 172 mg |
| Sodium | 413 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 47 g |