Dufanka cagaaran ee la dubay , lalabada cagaarka ah ee la dubay ayaa ka dhigaya maraq khafiif ah oo maraq ah oo maraq ah oo maraq ah. Ku dar wax yar oo ah baradho iyo / ama kareem si aad u dhuubato maraqan ama shahwad markaad aragto taakuleeyn (tilmaamo ku jira!).
Maraqkani wuxuu ka dhigayaa mid weyn oo ka mid ah Mexican ama Koonfur-Galbeed, ama qado ama casho khudbaddiisa oo dhan oo leh salad cagaaran iyo qaar ka mid ah tortillas galley ah ama jajabkii tortilla ah.
Waxa aad u Baahantahay
- 12 khudaar cagaaran oo khafiif ah (sida feejignaanta lakab)
- 8 tomatillos cusub
- 1 qaado khudaar (ama
- saliid saytuun )
- 1 basal dhexdhexaad ah (
- la jarjarey )
- 4 xabo oo toon ah (jarjaran)
- 6 koob
- maraq digaag (ama maraq khudradeed)
- 1/2 qaado shukumaan oo quruxsan (oo lagu daray dheere)
- Ikhtiyaari: 1 baradho dhexdhexaad ah (diiray oo la jarjarey, maraq weyn)
- Ikhtiyaari: 1/4 koob oo kareem culus (maraq shiilan)
- Ikhtiyaari: cilantro (la jarjarey)
Sida loo sameeyo
- Mashiinka dufanka iyo diirka (isticmaali habka karbuunada sare ama habka broiler ). Ka saar maqaarka papery oo ka yimi tomatillos. Iyada oo ololka dabka ama foornada foornada wali ay ku yaalaan, ku dar dabacasaha illaa khafiif ah. Hoos u dhig ilaa qabow ku filan si aad u xakameyso oo u kala saarto maqaarka inta ugu badan ee suurtogalka ah.
- Dheriga dhexe, saliid kuleylka. Ku dar basal iyo kariyo, kareyso marmar, ilaa basasha jilicsan, ilaa 3 daqiiqo. Ku dar toonta iyo karinta, kareyso, ilaa kareysa, illaa 1 daqiiqo. Ku dar foorno, tomatillos, maraq, milix, iyo baradho, haddii la isticmaalo. Soo qaado karkar. Iska yaree kulaylka oo isku kari 30 daqiiqo si aad u fiican u karisid khudradda iyo dhadhanka.
- Ciriiri, marka loo baahdo, haddii ay lagama maarmaan noqoto, kumbuyuutar ama mashiinka cuntada ilaa aad u jilicsan (waxaad sidoo kale isticmaali kartaa qalabka wax lagu xiro haddii aad mid leedahay). Ku dar kareem, haddii aad isticmaasho. Ku dar milix dheeraad ah si aad u dhadhamiso.
- U adeegso kulul, oo la gashado cilantro , haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 248 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 11 mg |
| Sodium | 1,304 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 7 g |
| Protein | 10 g |