Qaar ka mid ah riyooyinka yar yar ayaa ka iman doona koox kasta. Ku darso sanduuqyada yaryar ee la mariyo suugada xaydhada ah iyo coleslaw ee dhinaca dhinac ah. Doofaarkana waa la dubi karaa oo la burburin karaa maalinta ka horreysa; ku diirin kariyeyaasha qunyar-socodka ah ka hor xisaabtaada.
Ka dhig hilibka doofaarka ee dillaacsan ama u isticmaal mid ka mid ah cuntooyinka kuwan ka mid ah hilibka doofaarka ee ka soo baxa.
Waxyaabaha la xariira: Top 12 12 Cuntooyinka ugu fiican ee la kariyay
Waxa aad u Baahantahay
- Wixii Shimbir:
- 1 xabbo la'aan
- dufanka doofaarka ama garabka (qiyaastii 4 illaa 5 rodol)
- 3 illaa 4 xabo ah (duqadda)
- 1 qaado shaah
- Creole ama Cajun xilligaas ama
- cusbo cusbaynaya
- 1/2 qaado shaashadda dhulka
- 1/2 qaado shaaha
- 1 basal dhexdhexaad ah (jarjaran)
- 1 basal oo waaweyn (jarjaran)
- 2 qaado shiidan khudradeed
- 1 koob suugo qasac ah
- Wixii khaanadaha Mini-Rookaha:
- 1 koob oo caano ah, ku diirsan ilaa 110 ° F
- 1 baako (2 / 1/4 qaado shaah) khamiir qallalan oo firfircoon
- 2 qaado oo sabdo ah
- 1 ukun weyn (garaacis)
- 3 1/4 koob oo bur ah
- 3 qaado oo sonkor ah
- 1 qaado oo milix ah
- Ikhtiyaari: Coleslaw u adeega
- Ikhtiyaari: Maraqa qudaarta ee aad dooratay
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Ku dhaji warqad weyn oo ah foorno culus oo ku jirta daboolka. Ku rid shahiidka doofaarka. Iska ilaali hilibka doofaarka oo dhan oo dhan iyo toonta. Diyaarso maraqa basasha ee dhexdhexaadka ah. Ku duub daboolka haraaga doofaarka.
- Ku dub hilibka doofaarka ee foornada preheated ilaa qiyaastii 4 ilaa 5 saacadood, ama ilaa doofaarku aad u jilicsan yahay oo kala go '. Marka hilibka uu ku filan yahay inuu xakameynayo, ka saar lafaha oo bilaabi inuu hilibka ku xoqo riqiyoo ama la jarjaro, isagoo tuura inta badan ee dufanka xad-dhaafka ah ee suurtogalka ah.
- Sauté googooyo basal ah oo saliid ah ilaa saliida. Ku rid hilibka doofaarka ku jira mashiinka qafiifka ah. Isku daa suugaanta 1 koob oo suugo iyo khal, oo ay la socdaan basasha qora. Iska ilaali hilibka doofaarka ku dhig meesha LOW ilaa 2 saacadood, ama ilaa kulul iyo dhadhan. Ama, isku kari, dabool, dab aad u hooseeya ilaa 30 daqiiqo illaa 1 saac.
- Inkastoo doofaarka uu ku jiro mashiinka qafiifka ah, ka dhig mashiinka.
- Koobka ama koob weyn, ku dhex dar caano iyo khamiir. U ogolow in isku-darka uu istaago heerkulka qolka illaa khamiirka ay kala direen. Ku rid caanaha iyo walxaha kalluunka, subagga dhalaalay iyo ukunta garaacday, bur, sonkorta, iyo 1 qaado oo cusbo ah mashiinka roodhiga ah ee soo jeedinta soo saaraha mashiinka mashiinkaaga. Ku orod wareegga cajiinka. Ka saar cajiinka dhamaystiran si dusha sare u dillaacsan. Kala badh badhkii cajiinka si aad u qiyaasto 1/4-inch dhumuc ama wax yar. Iska yaree cutubka 1 1/2-inch. Ama samee xakameeyaha roodhidaada adigoo isticmaalaya cutub 2-inch ah.
- Ku rid wareegyada cajiinka oo ku qoran xaashida dubista warqadda. Ku dabool shukumaan jikada kaddibna sii daa ilaa 30 daqiiqo.
- Kuleylka foornada ilaa 350 F.
- Dubo 15 illaa 18 daqiiqo, ama ilaa inta la dubay. Buraash caaro leh subagga yar yar inta ay kulul yihiin. Caanaha ha u diirran yihiin gebi ahaanba.
- Iskalaabi cowska la qaboojiyey.
- Buuxi walwal kasta oo yar oo yar oo ka mid ah hilibka doofaarka ee dufanka leh, ka dibna ku dar wax yar oo caano ah. Ama u adeega kaneecada dhinaca yar ee qaadada yar. Beddel dusha sare ee buraashka iyo hubso cadayga, haddii loo baahdo.
- Gudbaan digirta doofaarka ee hilibka doofaarka leh saxaarada leh baaquli yar oo digo ah duban iyo caano badan, haddii loo baahdo.
Talooyin iyo Isbadelo
- Waxaa jiri doona hilibka doofaarka oo badan, sidaa daraadeed waxaad xor u noqotaa inaad labalabeeysid qashinka yar ee caanaha yar ee qayb weyn.
- Isku qas oo cajiin cajiinka gacanta ama mashiinka istaandarka ah iyo cajiinka caleenka. Ha kicin, daboolan, meel diiran oo aan qabyo ahayn, ilaa labanlaab. Roll, jar, iyo dubi sida lagu faray.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 257 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 105 mg |
| Sodium | 314 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 22 g |