Colcannon waxay la kulmaysaa maqaarka baradho ee ku yaala buugta baradhada barafka leh ee la kariyey, baradho, baradho iyo jiis cheddar.
Waxa aad u Baahantahay
- 6 4 inch
- baradhada jaalaha ah (xoqin oo la qalajiyey)
- 1/2 koob oo caano ah (ama kareem)
- 6 qaado oo sabdo ah (aan haysan, qaybin)
- 1 roodhida (jar jartey)
- 1/4 madaxa kaabash (cagaar, caato ah oo aad u khafiif ah oo la jarjaray ama 6-wiqiyadood oo la isku qurxiyo)
- 2 koob oo jiiska ah cheddar (jiiska cadaan)
- 2 miro, jarjar
Sida loo sameeyo
Kuleylka kuleylka ilaa 400 ° F
Ku digaaga baradho badan dhowr jeer foosto. Meelaha baradho si toos ah ugu rid foornada foornada iyo dubitaanka ilaa fargeeto ah si fudud u garaacdo baradho, ilaa 50 daqiiqadood.
Marka baradhoadu qaboojiyeen ku filan si ay ula macaamilaan, baradho baradho kasta oo dhererkeed badhkeed. Qaado hilibka adigoo qaadaya, adigoo ka dhigaya wax yar oo hilib barad ah maqaarka. Ku rid hilibka baradho diiran ee baaquli oo ku dar caanaha.
Mash foorno ilaa foorno. Ku dar milix aad u dhadhamiso. Qaado.
Kordhinta foornada ilaa 475 F
Roodi 2 qaado oo subag leh subag oo ku caday gudaha iyo dibedda maqaarka baradhada. Xilliga milixda labada dhinac.
Dhig barafka barafka maqaarka-kor-u-rog ilaa xaashida dubista oo dubi ilaa dhoobo, 12 daqiiqo.
In skillet kuleyl dhexdhexaad ah, dhalaali 4 qaado subag. Kudar jarjar oo wax kariya ilaa inta jilicsan, 3 illaa 5 daqiiqo. Ku dar Kaabashka iyo kariyo ilaa inta jilicsan, 5 illaa 8 daqiiqo. Xilliga milixda iyo basbaaska madow.
Isku qas kaabajka la baradho shiidan.
Qaado maqaarka baradho ah ee foornada ka dibna u daadi. Qaado barandhada iyo kaabajka maqaarka baradho kasta. Diiri cheddar cheesdar on top.
Ku soo celi khudaarta barafka ilaa foornada iyo kariyo ilaa inta jiiska la gooyey, 5 daqiiqo.
Iskujir leh iskeelo. Ku darso diiran.
Waa maxay Colcannon?
Colcannon waa Iraaq Irish laga sameeyey baradho la shiiday caanaha iyo subagga oo lagu qasi jiray basasha la kariyey iyo kale ama kaabaj. Caadi, laakiin aad u qanacsan, colcannon waxaa badanaa loo adeegaa Maalinta St. Patrick iyo mararka qaarkood Halloween.
Irish Cheddar
Inkasta oo nooc kasta oo cheddar loo isticmaali karo in la sameeyo qoyaan this maqaarka baradhada colcannon, waxaa xiiso leh in la isticmaalo Irish Cheddar haddii aad ka heli kartaa. Irish cheddar waxay u egtahay inuu yahay mid miro leh, wax yar oo macaan iyo midho leh, oo leh heerar kala duwan oo fiiqan.
Maxaa ka dhigaya Cheddar Orange?
Cheddar waa mid cad, cad-cad ama midab jaalle ah, taas oo ku xidhan waxa lo'da (ama mararka qaarkood, riyaha) ay cunayeen ka hor intaan la iibin. Grasses sare ee beta-carotene waxay siin doontaa caano hoy huruud ah.
Orange cheddar waa la oran jiray orange, sida caadiga ah laga soo bilaabo sannad-guurada , khudradda qudaar ah ee laga soo qaatay miraha achiote. Annatto ma saameynayso dhadhanka jiiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 542 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 23 g |
| Fat | 11 g |
| Kolestarool | 113 mg |
| Sodium | 585 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 6 g |
| Protein | 23 g |