Waxa aad u Baahantahay
- 1 baako (8 wiqiyadood) jiis
- 1 (4 oz) waa la jarjarayaa jiilaalka cagaaran ama jalepenos haddii aad jeceshahay kuleyl
- 1 qanjirada bacrimiga ah
- 8 wiqiyadood baako shedded shidded ama Mexican isku qasdo jiis
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 ° C / Gaas Mark 4). Si tartiib ah u dufaac macaan oo ah 11x7-inch makiinada dubista.
- Faafidda jilci jilicsan ee hoose ee saxanka dubista.
- Dufanka cagaarka ku faafaya sarajoogga jiiska, ku faafi kartaa kalluunta hormoonka ah ee kor ku xusan, ka dibna ku rush xabbad jilicsan oo jilicsan oo sarreeya oo sarreeya oo dubi karee 15 illaa 20 daqiiqo ama ilaa jiiska la dhalaaley & bubbly.
Ku darso jajabka taco ama jajabka hadhuudhka loogu talagalay.
Rashinka la xiriira
Nachos leh Ground Reef iyo Cheese
Gaar ah Easy Spicy Refresh Bean Dip
Bean Dood Caadi ah
Dhibbooyinka iyo faafidda
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 144 |
Total Fat | 12 g |
Fatuurad la ruxay | 7 g |
Fat | 3 g |
Kolestarool | 37 mg |
Sodium | 194 mg |
Carbohydrateska | 3 g |
Fiber diirran | 0 g |
Protein | 6 g |