Qodobka cuntooyinka ee Mexican-ka ah oo leh faashadda beedka, jiiska, basbaaska jalapeno, suugada lakabka, guacamole, iyo chips tortilla. Isku day inaad isticmaasho kariim yar oo labeen dhanaan ah si aad u gashato caanahan.
Jajabyada lakulmay waxay u muuqdaan kuwo yar sida sombrero. Fiiri talooyinka ku saabsan fikradaha badalashada qaybaha.
Waxa aad u Baahantahay
- 4 daraasad dillas ah oo dillac ah (fiisinno waaweyn, aan qaniineynin)
- 2 qasacadaha beedka (qiyaastii 16 wiqiyadood)
- 1 weel / 12 wiqiyadood oo jalapenos ah (jarjaran, miiray)
- Suugo 3/4 koob oo suugo leh (ama maraqa karsan, ama salsa)
- 12 xaleef farmaajo (gooyaa afar meelood)
- 2 koob oo guacamole ah
- Ikhtiyaari: labeen dhanaan
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- U diyaari jajabka tortilla ee hal lakab oo ku yaalla bacda dubista.
- Si tartiib ah u faafi qaar ka mid ah likaha beebka mid kasta oo weyn.
- Ku dheji giraan jalapeno ama laba ka mid ah joodiga beebka. Daadi salsa yar ama maraq yar oo ka sarreysa sare iyo meel jeex jeex ah.
- Dubo foornada preheated ilaa jiiska dhalaalaya, qiyaastii 10 illaa 15 daqiiqo.
- Ku dar raashin kasta oo leh dollop yar oo ah guacamole ama labeen dhanaan iyo ku dar giraan kale jalapeno si quruxsan, haddii loo baahdo.
Talooyin khabiiro ah
- Ku beddel beebka beebka leh bacda bidix ama burrito buuxa hilibka lo'da. Ama isticmaal bacar qasacadaysan oo leh ama aan lahayn digirta sida lakabka koowaad ee boogaha.
- Chips-ka ciriiriga ah oo badan, ayaa si fiican u shaqeeya qashinka, laakiin tortilla "scoops" ayaa loo isticmaali karaa sidoo kale. Ama samee cuntooyinka leh jajabka saddex-geesoodka ah.
Waxaad sidoo kale u eg kartaa
Classic Guacamole oo leh Lime iyo Cilantro
Tortilla Roll Ups oo leh Olives
Tortilla Qalabka fareebka leh Foormaatka Caanaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1309 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 12 g |
| Fat | 7 g |
| Kolestarool | 3 mg |
| Sodium | 3,030 mg |
| Carbohydrateska | 211 g |
| Fiber diirran | 17 g |
| Protein | 37 g |