Waxyaabaha ugu weyn ee ku saabsan calyanaashan waa in ay u isticmaasho dharka salad sida marinade ah . Tani waxay u oggolaaneysaa dhadhanka digaagga inay u dhiganto inta ka hartay saladhka.
Waxa aad u Baahantahay
- Wixii dharka iyo Marinade:
- 1/2 koob oo saliid saytuun ah
- 1/2 koob oo khamri ah oo khamri ah
- 1 qaado qaado Dijon mustard
- Ikhtiyaari: 1 qaado oo shinbir ah (jarjaran)
- Ikhtiyaari: 1/4 qaado oo ah budada toonta
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- Salad Salad:
- 4 naaso digaag (bac aan lahayn, maqaarka aan lahayn)
- 1 soodhiyo raashin dhexdhexaad ah (maydhin oo jarjar googooyo)
- 1 koob oo canug ah
- 1 koob oo yaanyo cherry ah
- 1 koob oo kalamata olives
- 1/4 pounds pancetta (la kariyey, miiray, oo googooyey qaybo yaryar)
- 2 avocados (diiray oo la jarjaray)
- 1/4 koob oo farmaajo buluug ah
Sida loo sameeyo
- Isku dar dhaymada maaddada oo ku shub 1/4 koob (60 mL) ee isku-dar ah bacda dib loo riixo.
- Ku dar naasaha digaaga bacda, shaabbade, una ogolow inaad marin ku qaboojiyaha qaboojiyaha 1-2 saacadood. Xirmooyinka haray ee ku jira weelka hawadu ku xiran tahay qaboojiyaha.
- Preheat grill.
- Digaag digaag ah oo kuleylka kuleylka leh ilaa heerkulada ugu weyn ee naaska gaaro 165 digrii F. Gaaska gaaska wuxuu qaadanayaa qiyaastii 6 ilaa 8 daqiiqo dhinac. Dhuxusha dhuxusha, waxay qaadan doontaa ilaa 10 daqiiqo dhinac kasta.
- Marka la kariyo, ka qaad digaag ka soo kulaylka iyo meel aad ku gashid guddiga jarista. Isku day in dhowr daqiiqo.
- Digaag u jarjar dhuuban. Cuntada lakabada leh iyo suufka leh dharka qaboojiyaha iyo ku dar maaddooyinka haray. Iskusoo jiid digaag.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1777 |
| Total Fat | 120 g |
| Fatuurad la ruxay | 28 g |
| Fat | 61 g |
| Kolestarool | 425 mg |
| Sodium | 807 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 14 g |
| Protein | 141 g |