Rootiinka digaagga ee qandhada leh ayaa dhadhamiya dhadhanka kareemka la kariyey ee la sameeyay digirta madow ee qallalan. Waxaad diyaarin kartaa khudaarta inta digaaggu marinayaan, ama horraantii maalintii si ay diyaar u yihiin inay isticmaalaan kareemka. Cuntadani waxay u adeegtaa 3 ilaa 4.
Waxa aad u Baahantahay
- 1 rodol oo boodh ah oo aan lahayn maqaarka digaaga, jarjar xabadaha 3/4-inch
- Marinade:
- 1 qaado oo khamiir ama bariis qallalan
- 2 qaado shaah soy ah
- 1/4 qaado shiidan saliideed saliideed, ama dhadhan
- 2 qaado shiidan
- Kale:
- 1 qaado oo la jarjarey toon ah
- 1 qaado oo la jarjarey
- 1 basal guga, la jarjarey
- 2 qaado
- Shiinaha Shinbir oo madow , oo la raaciyo, jar jartey
- 1/2 basal dhexdhexaad ah, jarjar boodada (1/2 - 3/4 koob)
- 1 basbaas cagaaran, gooyaa saddex xagalka
- 1 karooto, la jarjaray on diagonal ku saabsan 1/2-inch qaro weyn
- 1/2 koob oo ah maraq digaag ama saad
- 1 qaado oo sonkor ah
- 1 qaado shiidan
- 2 qaado oo biyo ah
Sida loo sameeyo
- Isku darka bawdada digaaga leh maadooyinka marinada, iskudarka galleyda ugu dambeysa. Marinate digaag ku qaboojiyaha ilaa 15-20 daqiiqo.
- Inkastoo digaaggu marinayaan, haddii aadan hore u sameynin, jarjar cagaarka (basasha, basbaaska cagaaran, iyo karootada) iyo aromatics (sinjiga, toonta iyo basal guga). In baaquli yar yar, isku dar geedka bidix ee biyaha si aad u sameyso "slurry." Qaado.
- Isticmaal aaladda 14-inji ah ee hoos ku xajisto, kuleylka kulul kuna dar 2 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar kala badh digirta madow, basal guga, sinjiga, iyo toonta. Walaaq-shiil leh dhowr ilbiriqsi ilaa dabacasaha. Ku dar bowdaha digaaga (ka saar digaaga marinade leh qaaddo qashin ah, iska tuur marinade kasta). Walaaq-shiil ilaa 4-5 daqiiqo, illaa digaaggu isbeddelo midabka oo ku dhowaad la kariyo.
- Riix digaagaha dhinacyada wok oo ku dar digirta madow / geedka / ginger / qajaar isku dhafan oo dhexda ku jira. Ku dar karootada. Walaaq-shiil ilaa 1-2 daqiiqo, ka dibna ku dar 1/4 koob maraq digaag ah. Dabool oo u diyaari 2 daqiiqo oo kale.
- Ku dar basasha iyo basbaaska cagaaran iyo maraq 1/4 koob oo haray. Dabool oo isku kari ilaa 2-3 daqiiqadood, ilaa ay basasha bilowdo inay jilciso. Walaaq sonkorta. Sii miiraan dhagax / biyo oo dib u habeyn degdeg ah oo ku dar wok, si deg deg ah u walaaq si aad u qariso. Isla markiiba u adeegso bariiska la kariyey.
Cunto badan oo digirta duban:
- Reef leh balsi Balsaan Bariis madow
- Clams ee Saas macaan
- Shimbirta Qufac leh
- Gawaarida Suugaanta Digirta madow - soodhaw degdeg ah oo fudud adoo isticmaalaya digo digir madow
- Spareribs ee Suugaanta duban - oo leh digir madow oo qallalan
- Spareribs leh Suugo digir madow - leh suugo digirta madow
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 345 |
Total Fat | 15 g |
Fatuurad la ruxay | 4 g |
Fat | 6 g |
Kolestarool | 95 mg |
Sodium | 355 mg |
Carbohydrateska | 16 g |
Fiber diirran | 3 g |
Protein | 33 g |