Haddii aad tahay taageere isku dhaf ah oo dhadhan leh, waxaad ku farxi doontaa Chips-Chilled Chips!
Baradhada baradhada saliida ah waxay ku daboolan yihiin shukulaatada bittersweet si ay u soo saarto nacnac ah oo aan weli calafsanayn, macaan oo macaan leh, oo aan shaki lahayn. Waxaan jeclahay muuqaalka chips kuwaas, hal dhinac ku daboolay shukulaatada dhalaalaya iyo dhinaca kale ee bannaanka ka baxsan. Si kastaba ha ahaatee, haddii aad rabto shukulaato aad u badan, waxaad isticmaali kartaa fargeeto ama qalab wax lagu qalajiyo si aad u jajabiso qashinka oo dhan shukulaatada.
Habka ugu fudud ee loo sameyn karo chips waa iyada oo si fudud loo dhalaalayo shukulaatada. Si kastaba ha noqotee, shukulaatada dhalaalay ayaa leh duufaan, jajab, iyo jilicsan heerkulka qolka. Haddii aad rabto shukulaatada in ay ahaato mid aad u iftiimiso oo ay ku adag tahay heerkulka qolka, waxaad isticmaashaa nacnac shukulaato ah, ama tixgelin adoo isticmaalaya shukulaatada.
Waxa aad u Baahantahay
- 24 wiqiyadood oo shukulaato ah oo shukulaato ah (ama shukulaatada jarjaran ama shukulaatada shukulaatada)
- Hal 16-wiqiyadood oo bacaha baradho lagu riday (sida Ruffles)
Sida loo sameeyo
1. Diyaarso warqad dubista adigoo ku duubaya warqad caano ah ama warqad qashin ah isla markiiba dhinacna iska dhig.
2. Shukulaatada ku rid baaquli microwave-safe ah iyo microwave 45-ilbiriqsi ilaa inta ka dhalan, kareyso si joogta ah si looga hortago kulaylka.
3. Qabo calaamadda hal dhinac oo hal dhinac ku dheji shukulaatada. U daadinta shukulaatada dib ugu soo laabo baaquli, ka dibna marar badan ku dhaji geeska si aad u qaadato shukulaatada xad-dhaafka ah.
Ku dhaji khudradda qallajiyey xaashida dubista, ka dibna ku celi ilaa jajabyada oo dhan loo dhigo shukulaatada.
4. Raashinka jilciya muddo 15 daqiiqo ah si aad u sameyso shukulaatada, laakiin ha ku hayn qaboojiyaha ka dheer kan ama waxay noqon kartaa mid aad u kacsan. Chips Kuwani waa ugu wanaagsan cuno ugu dhakhsaha badan ka dib markii la sameeyo, si loo ilaaliyo korsashada cusub ee chips.
5. Beddelka: Isku day inaad jajabiso jajabyada shukulaatada caddaanka ah, ama rushaynta shukulaatada wali qoyan oo la jajabiyey, qumbaha, rusheeyaha, ama khudradda la jarjaray.
Haddii aad jeceshahay qariidadan, waxaa laga yaabaa inaad sidoo kale jeceshahay:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 273 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 10 g |
| Fat | 5 g |
| Kolestarool | 2 mg |
| Sodium | 11 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 5 g |
| Protein | 4 g |