Ma helayso wax fudud - ama ka badan oo dhadhan - taas tan. Shukulaatada iyo kareemka madow waxay isku yimaadaan si ay u sameeyaan rabbaani, shaashado-yar-yar-yar-yar-shukulaato ah. Isticmaal shukulaatada tayo fiican leh natiijooyinka ugu fiican - shukulaatada dhadhanka aad jeceshahay waxay si fiican u shaqeyn doontaa! Miisaanka roodhida ah ama rashinka waxaa lagu dari karaa balaastikada, haddii loo baahdo.
Nacnacaadyadan, sida badmaaxyada, waxay leeyihiin dhowr jeer mudo badan, markaa hubso inaad ka tagto waqti ku filan markaad sameysid.
Waxa aad u Baahantahay
- 9 wiqiyaal shukulaato (bittersweet, jar jartey)
- 2/3 koob oo kareem ah
- 1 malab oo laga sooci karo vanilla
- 1/2 koob oo budada kookaha ah
Sida loo sameeyo
1. Diyaarso warqad dubista adoo ku duubaya warqad aluminium ama warqad xoqan. Ku rid shukulaatada jarjaran ee baaquli weyn.
2. Kareemka ku rid digsi yar oo ku dhaji ilaa inta xumbadu ka soo baxayso dhinacyada dabaqyada. Ku shub kareemka shukulaatada oo u ogolow inuu jilciso oo uu dhalo shukulaatada hal daqiiqo.
3. Isticmaal xajis, si tartiib ah u walaaq si aad ugu darto kareemka iyo shukulaatada. Ku dar vanaaniga iyo walaaq ilaa inta la isku daro, laakiin ha ku walaaqin aad u xoogan ama waxaad ku dari doontaa goobooyin hawo ah.
4. Daboolka isku duub oo ku dabool maro dhoobo oo u oggolow inay qaboojiso heerkulka qolka. Marka la qaboojiyo, qaboojiyaha illaa inta ay adag tahay in la qaado, ilaa 2 saacadood.
5. Isticmaal shaaha ama shukulaatada caanaha, ku samee kubbadaha 1-inji oo ka soo qaada dhiqlaha kuna rid xaashadda dubista. Ku celi guntii ku hartay. Ku celi qaboojiyaha si aad u kariso saacad kale.
6. Ku rid budada Kookaha ee baaquli yar yar ama daasad leh. Isticmaal gacmahaaga budada kookaha ah iyo meel qufac ah ku dhex dar kookaha, u rog ilaa inta uu daboolayo. Si tartiib tartiib ah u dhexjirto calaacashaada si aad u sameysid qaab wareegsan, kadibna dib ugu rid xaashadda dubista. Ku celi khaanadaha soo haray.
7. Ku kaydi weelka ku jira weelka hawada ee qaboojiyaha, una keen heerkulka qolka kahor intaadan u adeegin.
Halkan riix halkan si aad u aragto dhammaan cuntooyinka qashinka ah!
Halkan riix si aad u aragto Dhamaan Shukulaatada Candy Candy!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 87 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 6 mg |
| Sodium | 22 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |