Si aad ah loo jecel yahay Waqooyiga Ameerika, kuwan waxaa ugu wanaagsan cunida jiliciga qaboojiyaha iyo qashinka aad u jeceshahay. Ma rabtaa inaad noqoto mid xun? Parathas Aaloo dhadhan dhadhan leh kareem cusub, dheri qaro weyn leh ama bambo aan dabeecad lahayn, subagga guriga!
Waxa aad u Baahantahay
- 5 baradho dhexdhexaad ah (la kariyey, diiray, iyo si aad u wanaagsan)
- 2 qaado shinbiraha budada ah
- 1 qaado shaahi budada
- 1/2 qaado shimbiraha ah
- 1/2 qaado shaah
- midab leh
- 1 qaado oo budo ah oo budada ah
- cusbo dhadhan
- 3 qaado oo caleemaha dhogorta leh (jar jartey)
- 1 xabbo ginger (2 inji, si fiican u daadi)
- 2 koob oo bur ah (sarreen dhan)
- 2 qaado oo saliidda khudradda ah (ama gabbaldayaha ama saliida canola)
Sida loo sameeyo
- Meelaha baradho la shiiday , kareemada iyo budada budada ah , qajaar miraha , macmacaanka, budada budada ah, cusbo dhadhanka, jarjareyaal cusub oo la jarjarey oo la jarjarey. Isku qas dhamaan walxaha si fiican u karaya. Markaad isku dhafan tahay, iska ilaali mar dambe.
- Ku rid bur, saliid / ghee, iyo walxaha oo dhan (marka laga reebo biyaha) ku rid baaquli isku dhafan.
- Isku duub si aad u sameysid iskudhaf gaaban.
- Hadda si tartiib ah u sii dar biyo, waxoogaa yar oo si fiican u cajiinka si aad u sameyso cajiinka, jilicsan. Dabool una dhig ilaa saacad.
- Kala soocida cajiinka si qaybo kubbadda kubbadda cagta ah oo u dhexeeysa gacmahaaga ilaa ay ka siman yihiin oo aan lahayn dildilaacyo.
- Si aad u yar si tartiib ah u samee boorso ama dusha miiska nadiifka ah waxaadna ku shubeysaa kubbadda 5 "goobaab." Hadda qaado qaado qaado oo isku dhaf ah oo isku dhafan oo isku dheji karee bartamaha wareegga aad samaysay. Xarunta dhexe si aad u sameyso bacda, si adag u riix si aad u xirto bacda.
- Si tartiib ah u xoqdo dusha sare ee xargaha oo ku rid sanduuqa 7-8 "goobaabe, ha ka walwelin haddii buuxinta maqnaashaha badanaa ay dhacdo, laakiin waa la iska ilaalin karaa iyadoo la isticmaalayo gacanta aad u iftiin leh si aad u soo gasho paratha. markaad buuxisid oo aad iska xejisid ama aad isku daydid inaad dib ugu soo celisid barafka iyo xoqdo cajiinka si aad u xirto sidoo kale haddii aad hadda bilowdo Aaloo Parathas, ha ka werwerin inaad hesho qaabka ugu fiican ee wareegsan maaddaama ay qaadato wax yar Si kastaba ha noqotee, qaab kasta, waxay dhadhamisaa sida wanaagsan ee loo helo! Faa'iido u samee sida parathas badan sida aad jeceshahay, iyaga oo isku diyaara, diyaar u ah inuu karsado lakab foorno dherer ah oo u dhaxeeya baratan kasta.
- Ciriiri jeexan oo isku shiishi hal mar oo isku mid ah sidan oo kale: Ku dheji barta jooniska. Samee koollada ugu horeysa markaad aragtid xumbooyin yaryar oo kor u kaca xagga baratada. Sida ugu dhakhsaha badan ee ugu horeysa ee la qaboojiyo, qallaji xoogaa saliid ah oo kor ku xusan oo si fiican u faafa dusha sare ee paratha. Mar kale ku dhufo 30 ilbiriqsi iyo saliid qallaji on dusha sare. Paratha waxaa la sameeyaa marka labada dhinac ay yihiin cawl iyo dahab dahab ah.
- Ku darso jilci jilicsan oo qashinka lagu raaxeysto ama chutney.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 199 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 463 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 5 g |
| Protein | 5 g |