Qalabaynta tuna soodhaweyntu waa raashin raaxo leh. Mayonnaise yar ee suugada jilicsan ayaa ka dhigaysa noocan oo kale ah, oo ay la socdaan pimiento iyo boqoshaada la jarjaray.
Haddii aad jeceshahay digirta kuuskuubkaaga, ku dar 1 koob oo ah digir la qaboojiyey oo la kariyey.
Waxa aad u Baahantahay
- 1/2 koob celcelis jarjaran
- 1/4 koob oo basasha la jarjarey
- 3 qaado oo subag ah oo kala qaybsan)
- 1 (7-wiqiyadood) tuna (maydhin, gariirin)
- 1 (10 3/4-ounce) wuu awoodaa
- kareemka maraq ah
- 1/2 koob oo majones ah
- 1 koob oo caano ah
- 1 (4-wiqiyadood) ayaa laga yaabaa in la jarjarey boqoshaada, miiray
- 1 qaado oo la jarjarey dhir cusub, ama 1 qaado oo la qalajiyey dhir
- 1 qaado oo la jarjarey pimiento
- 8 wiqiyadood oo baasto ah, la kariyey oo la miiray
- 1 koob jajabyo jilicsan oo jilicsan
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 ° C / Gas 4). Dufan 2 koob afar koob oo dub ah.
- Meel yar ama digsi digriiga ah, dhalaali 2 qaado oo subag; qori basasha iyo celery ilaa inta basasha ay tahay jajab. Iska ilaali tuna, maraq, majones, caano, boqoshaada, dhir, iyo pimiento.
- Warqadda diyaarka ah, isku darso baastada kulul ee kulul iyo walxaha qasan.
- Dhuxul 2 qaado oo haray oo subagga ah oo ku rusheeyso jajabyada kibista.
- Isku duub digsi cajaladda ah oo la jaangooyo kibisyada kibirsan ee kibista .
- Kareeraha ku rinjirso 25 ilaa 30 daqiiqo, ama ilaa dusha sare ee loo yaqaan 'browned' iyo buuxinta kuleylka iyo kuleylka hareeraha geesaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 938 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 13 g |
| Fat | 12 g |
| Kolestarool | 75 mg |
| Sodium | 1.626 mg |
| Carbohydrateska | 100 g |
| Fiber diirran | 7 g |
| Protein | 35 g |