Ku darso salad karis ah oo saliid ah, salad sharrax leh ama sariirta isku dhafan leh jalaatada yaryar ama xaleef avokado.
Waxa aad u Baahantahay
- 2 koob oo karis ah (oo la kariyey, halbeeg ahaan loo dhuftay, iyo qaboojiyey)
- 1 koob celcelis ah (dhaji jarjaran)
- 1 qaado oo basal ah (oo si fiican u duuban)
- 1 qaado oo liin macaan (cusub)
- 1/2 koob oo majones ah
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 4 koob oo ah salfukan romaine (ama cagaarka isku dhafan, wax badan ama ka yar sida loo doonayo)
- 1 ilaa 2 yaanyo, oo khafiif ah jarjaran
- Ikhtiyaar: avokado xaleefyada
- Ikhtiyaari: xaleef yaanyo cherry
Sida loo sameeyo
- In baaquli dhexdhexaad ah, mix qaswad leh celery, basasha, liin, majones, iyo milix iyo basbaas ay u dhadhamiyaan.
- Ku darso sariirta salaarada roodaanka iyo yaanyada la jarjaray ama cagaarka isku dhafan.
- Waxaad qurxisaan maraqa avokado ama jeexa yaanyo yaryar .
Waxaad sidoo kale u eg kartaa
Koofiyadaha Koonfureed ee Koofiyadaha leh Dill Fresh
More Raashinka roodhida
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 217 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 26 mg |
| Sodium | 313 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 3 g |