Tani waa, folks, cunto karis, fudud, dhaqameed oo leh soodhad suna ah. Waxba malaha, waxba maaha. Wanaagsan. Maxay muhiim u tahay halkan? Saddex eray: Maaddooyinka dhab ahaantii wanaagsan. Soo iibso tuyuka ugu fiican - ama samee adiga keligaa (iskuduwaha waxaa lala xiriirin karaa hoos) - majones majiraan, iniin khardal ah iyo khudaar cusub. Oo ha illoobin kibistii. Tuna saladh oo salad ah oo ku taal rootiga Wonder waxay noqon kartaa nostalgic, laakiin waxaan jecelahay buuggan leh rooti wanaagsan oo roodhi ah. Saladhkaan tuna waxay dhawr maalmood ku jiri doontaa qaboojiyaha.
Waxa aad u Baahantahay
- 2 illaa 3 daasad oo tuun ah oo tayo sare leh, ama 1 rodol oo ah kalluunka tuuniga ah
- 4 qaado oo celcelis jarjaran
- 6 illaa 7 qaado oo leh majones tayo sare leh
- 2 ilaa 3 qaado oo ah Dijon ama shaar kale oo wanaagsan
- 1 ilaa 2 shaambo oo dill ah, jar jartey
- 1/2 basal dhexdhexaad ah, jar jartey
- 1 qaado qaado dhir, jar jartey (dooran)
- 1/4 qaado shukulaato (optional)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Daadi tuunta goglan. Haddii aad ku iibsatay saliida, sida aan kugula taliyo, ha la daboolo saliida. Ha ku dhaqin tuna.
- Isku qas daawada tuna oo dhan walxaha kale ee ku jirta baaquli. Ku dar milix iyo basbaas ay u dhadhamiyaan.
- Ikhtiyaari: Samee majones-kaaga.
- Si aad u adeegto - si fiican, dhammaanteen waan ognahay sida loo cuni karo sanduuq. Laakiin waxaan jecelahay xijaabtayda rootiga diirran. Haddii aad rabto in aad kor u kacdo, u adeegso sida bruschetta talyaani: Furan oo ku dul daboola qaja dabacsan.
Salada Tuna sidoo kale waa daaweyn dhadhan ah oo yaryar oo yaryar oo qoyan oo la jarjaray si ay u qabtaan salad. Labadan dhadhan iyo dharka ayaa ah mid aad u dhammaystiran. Ku darso roodhi Faransiis ama Talyaani ah cunto fudud xagaaga.
Dhibaatada xooggan ee kudhaca tuna waa dhirta meel u dhow dusha sare ee cuntada. Haddii aad si daacadnimo ah u jeceshahay, u maleyso in tuna ay tahay inay marwalba joogsato, joojiso akhrinta hadda. Haddii aad ku raaxaysato, waad ogtahay waa xilliga qaboobaha ee xilliga jiilaalka ee loo yaqaan "salmon salmon". Waxaad isticmaali kartaa nooc kasta oo rooti ah oo aad udooneyso: galley, caddaan, Faransiis, qamadi, muffins Ingiriis ah. Waxaad ku dubi kartaa rootiga rootiga ama foornada foornada ka hor inta aadan dhisi karin sandwich or brown in skillet ka dib markii sandwich loo sameeyey, sida panini. Roodhi kasta oo aad doorato iyo habkii aad u dubi lahayd, tallaabadaada xigta waa isku mid: Kalaguurka saladhka saliidda leh iyo sareeya jiiskaaga doorashada, sida caadiga ah cheddar, iyo labo ama yaanyo. Kadibna waxaad leedahay go'aan kale: waji furan ama maya (haddii aad ku socoto wadada baska, dabcan ma noqon karto waji furan). Si kastaba ha noqotee, waxaad dib ugu soo celi kartaa broiler muddo labo daqiiqo ah si aad u dhalatid jiiska iyo waxaad cuntaa roodhida wax yar. Isku dhawow indhaha; Tani waxay qabatey daqiiqado New York ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 212 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 20 mg |
| Sodium | 418 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 7 g |