Tani waa cunto macaan oo jilicsan oo loo yaqaan 'Asia-inspired duck-ka' kaas oo loo diyaarin karo munaasabad kasta. Isku daridda macaan, dhir, iyo dhadhanka cusbada leh waxay u shaqeeyeen si wanaagsan oo loogu talagalay qadadan.
Waxa aad u Baahantahay
- 1 nuucaan oo dhan, qiyaastii 5-6 rodol / 2.3-2.6 kg
- 3/4 koob / 180 mL Suugo subag
- 2 xabo oo toon ah
- 1 qaado / 30 ml malab
- 2 qaado shaah / 10 mL xayawaan ah (isticmaal yar haddii la doorbido
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
Ka saar jibaarada, qoorta, iyo dufanka xad-dhaafka ah ee naaska. Samee liis yaryar adoo naas nuugaya iyo meel daad ah oo ka buuxsamo biyaha. Dabool, qaado karkar, hoos u dhig oo u oggolow inaad isku dardarto 15 daqiiqo. Ka saar dallada dheriga oo u oggolaanaya dufanka xad-dhaafka ah inuu daadiyo. Iskudhaan kuleylka kuleylka sare. Ku dhaji nuug caanaha dhalada ah oo la qalajiyo tuwaal waraaq ah. Xilliga ay ku jiraan toonta, basbaaska, iyo milixda. Kursiga lugaha iyo baalashka leh labalaab jikada.
Ku rid shaashadda kuleylka oo aad u sarreeya kuna kari 30 daqiiqo. Isku daa bacaha leh bacaha kalluunka iyo malab. Baaskiilo leh 1/4 koob oo isku-dar ah oo isku darka ah oo u oggolow inaad karisid 10-15 daqiiqadood oo haray. Ka saar oo u oggolow naaska inuu nasto 10 daqiiqo ka hor inta aan la jarin. Ku dhaji qudaarta oo la adeegso maraqa soodhada leh ee dusha sare leh.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1647 |
Total Fat | 130 g |
Fatuurad la ruxay | 44 g |
Fat | 59 g |
Kolestarool | 382 mg |
Sodium | 1,176 mg |
Carbohydrateska | 25 g |
Fiber diirran | 2 g |
Protein | 89 g |