Tani macmacaanka qoyan ee Thier Thai waxay u egtahay duufaan, laakiin leh cufnaan. Caano u diyaargarow dollop ah caano qumbo cad ama kareem (ama kareemka dufanka leh) oo lagu daro roodhida qumbaha coconut, macmacaan kulaylka caanaha ah ayaa ah mid fadeexad ah, gaar ahaan haddii aad tahay taageere qumbaha. Delicious iyo super fudud si aad u, dhadhanka waa mid caafimaad leh sidoo kale - ku yar dufanka iyo sonkorta, oo lagu daro gluten bilaash ah. Inta ugu fiican ee dhan, waxaad ku heli kartaa macaanka this macmacaan fudud fudud oo foorarsan iyo foornada 10 daqiiqo kaliya!
Waxa aad u Baahantahay
- Cake:
- 1-tayo fiican
- caano qumbaha
- 2 ukun
- Qodashada milixda
- 1/2 koob oo bur ah bariis ah (oo laga heli karo dukaamada Asia / Shiinaha ee bacaha yaryar)
- 1 tsp. kaabashka qumbaha
- 1 tsp.
- laga soosaaray basbaaska
- 1/4 koob sonkorta (ama ka badan si aad u dhadasho)
- Korka:
- 4 dollops ee kareemka qumbaha (ama caano qoyan oo ka sameysan sare ee kaniisada), kiriimka, ama jalaatada
- 2-3 tbsp. qallaji qumbaha qallalan ee qallalan (fiiri tilmaamaha cadawga ee dhammaadka roodhida)
Sida loo sameeyo
- Ku celi 1 koob oo caano qumbaha ah ku jirta baaquli isku dhafan. Ku burbur galka ukunta, kuna dar qanjaruufo cusbo ah. Si fiican u garaac fargeeto ama duufaan illaa iyo siman (30 ilbiriqsi ilaa 1 daqiiqo).
- Daadi burka bariiska oo ku garaac ilaa iyo inta uu le'eg yahay.
- Ku dar dabaqyada iyo sonkorta. Dhinac ilaa iyo inta uu le'eg yahay.
- Dhadhami-tijaabi boodhka macaan, adigoo ku daraya sonkor yar ka badan haddii la doonayo.
- Rooti 4 ramekins (cunto karinta shakhsi shakhsi ah) dhawr dhibcood oo saliid lagu kariyo (ama waxaad isticmaali kartaa subag). Ku dhaji khaliijka ramekinskan, buuxinta 3/4.
- Ku rid ramekins gudaha saxan dubista (nooca aad u isticmaali lahayd lasagna). Ku shub biyo qaar ka mid ah saxan si aad u gaarto 1/3 ilaa 1/2 ilaa dhinacyada ramekins.
- Si fiican u dhig foornada. Dubo at 375 digrii 30 - 35 daqiiqo, ama ilaa daadinta / keega la dhigay. Foosto lagu galo bartamaha waa in ay nadiif ahaato.
- Si aad u Cunto Keega Qufac: Kaga bax iyaga ramekins, ama loosen mindi iyo ka saar adigoo kor u fuulaya daboolka adeegga. Ku dar dollop ah kiriimka qumbaha (ama darwiish / jalaato) iyo rusheynta qumbaha coconut, haddii loo baahdo. Ogow in haddii aad qaboojisey caanaha qaxwada / kareemka, waxay adkaan doontaa - maaha inaad ka welweliso, si tartiib ah ayuu "u dhalaalayaa" dufanka kuleylka ah, oo ka dhigaya mid dhadhan!
- Si aad u samayso Coconut: si fudud "qallalan shiil" (saliida aan lahayn) qumbaha kuleylka dhexdhexaad ah, walaaqaya si joogto ah illaa qumbaha caleemaha dahabka leh oo baraf ah. Ka fogow qumbaha isla markiiba, ama waxay sii socon doontaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 223 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 3 g |
| Kolestarool | 52 mg |
| Sodium | 113 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 6 g |