Tani waa sahlan, dabiiciga ah fettuccine Alfredo oo la sameeyey subagga iyo jiiska Parmesan.
Tan waxaa lagu samayn karaa nus dhan ama badh ama kareem fudud, laakiin isticmaal kareem culus ama kareemaya kareemka ugu qanisan.
Baakada iyo suugada waxay qaataan daqiiqado kaliya si ay isugu diyaariyaan oo u kariyaan, oo waa saxan macaan oo hodan ah.
Fettuccine Alfredo waa weyn yahay ham ama digaag, ama ku dar digir caanaha lagu dubo ama broccoli. Waxay u fiican tahay toonta. Fiiri talooyinka iyo kala-duwanaanta hoose ee fikrado badan.
Waxa aad u Baahantahay
- 1 pound fettuccine
- 1 1 koob oo jamac ah
- ama kareem culus
- 4 qaado qaado subag aan la karin, googooyo
- qanjaruufo
- cusbo, dhadhan
- 1/4 qaado shaaha basbaaska cad ama basbaaska miro madow, ama dhadhanka
- 1 koob oo farmaajo leh farmaajo, oo dheeraad ah u adeega
Sida loo sameeyo
- Kari nadiifinta baastada fettuccine ee karkaraya biyaha cusbada leh kadib raac tilmaamaha xirmada.
- Dhanka kale, digsi weyn oo digriiga ah , ku kari kareemka si aad u dhibicda. Iska yaree kulaylka iyo kariimka, kareyso si joogto ah, 4 daqiiqo. Ka qaad kuleylka.
- Si fiican u daadi fettuccine oo ku dar kareemka digsiga qoraxda. Iyada oo kuleylka kuleylka dhexdhexaad ah, si fiican u riixo kuna dar burooyinka subagga, dhirta, milixda, basbaaska, iyo 1 koob oo jiis ah Parmesan. Mar kale mar kale intaad kuleylka kuleylaysid.
- Ku darso baastada leh khudradda cagaaran ama saladh iyo jajab badan oo jiiska ah ama jilicsan. Iska ilaali fettuccine Alfredo oo la jarjarey oo la jarjaray.
Talooyin iyo Isbadelo
- Ku dar baasto iyo maraqa leh 1 koob oo ah digir cusub oo la dubay ama la qaboojiyey.
- Ku dar 1 ilaa 2 koob oo ah burooyinka broccoli caanaha lagu daro baastada iyo budada.
- Ku dar 1/2 ilaa 1 koob oo ah ham la kariyay oo la kariyey oo la socda digir cusub ama la dubay.
- Ku dar baasto iyo maraqa leh qiyaastii 1/4 koob oo caarad oo cagaar ah.
- Qasnadda: Soodhaha 2 ilaa 3 oo toon ah oo toon ah, qasacadeysan, badhkii subaxdii ilaa 2 daqiiqo. Ku dar kareemka iyo weelasha subagga ee soo haray kuna sii wad raashinka.
- Iyada oo Digaag: Ku dheji 4 roodhida digaaga digaag yar. Brown oo digaag ku leh skillet qadar yar oo saliid ah ama subag. Daadi milixda cusbada leh ama Cajun ama cawska. Ku dar digaagga la kariyey ee leh fettuccine iyo maraqa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 680 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 14 g |
| Fat | 6 g |
| Kolestarool | 49 mg |
| Sodium | 496 mg |
| Carbohydrateska | 94 g |
| Fiber diirran | 4 g |
| Protein | 23 g |