Waxna keenin xusuusta caajis, maalmo xagaaga oo xannaaneynaya sida ilmo sida samaynta (iyo cunida!) Jalaatada guriga . Qaybta ugu wanaagsani waa, uma baahnid inaad sameyso jalaato khafiif ah oo qaali ah si aad u sameyso. Badbaadi karee kafee furan oo waxaad yeelan doontaa firfircooni firfircoon oo casri ah caruur kasta (ama qaangaar) waxay jecelyihiin inay caawiyaan ka gudbaan maalmaha eyda ee xagaaga.
Waxa aad u Baahantahay
- 1 1-lakabyo qaxwada ayaa leh dabool
- 1 qaxwo 3 ciriiri ayaa dabooli kara
- 1 pint ah kala badh iyo badh (caano ayaa loo isticmaali karaa halkii)
- 1 ukun, garaacid (ikhtiyaar)
- 1/2 koob sonkor ah
- 1 qaado oo basbaaska, 2 qaado oo sharoobada shukulaatada, ama 1/4 koob oo strawberries ah
Sida loo sameeyo
- Ku dar dhamaan walxaha ku jira kaafiga 1-pound; wanaagsan isku dar. Ku rid daboolka qaxwada oo ku ilaali cajalad duug ah. Ku dhaji kaafiga 1-pound ee geli kara 3-pound. Ku dabool baraf baraf ah iyo cusbo dhagax ah kuna rid daboolka 3-pound qaxwada.
- Cunugaaga ha ku fadhiisan dhulka, dibna gadaal maro 3 ilaa 4 fuudh. Isku dar 8 ilaa 10 daqiiqo. (Carruurtu waxay ku dhufan karaan dibedda iyo dibedda.)
- Iska hubi inaad jimicsigu ku adag tahay; haddii aysan ahayn, beddel furka, ku dar baraf badan iyo milix dhagax. Isku dar 8 daqiiqo kale.
- Ka qaad daboolka 1-pound oo u adeegi kara weelasha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 132 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 49 mg |
| Sodium | 44 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 0 g |
| Protein | 3 g |