Haddii aad cunayso gluten-free, laba-hubi maaddooyinka haddii aad isticmaaleysid suugo la jeexay, sababtoo ah walxaha kale waa sarreen iyo gluten-free. Ku raaxeyso!
Waxa aad u Baahantahay
- 1 koob quinoa ah, oo loo diyaariyey sida ku qoran tilmaamaha xirmada
- 2/3 koob
- marinara suugo , nooc kasta
- 2 tbsp cusub oo la jeexay ama la jeexay jiiska Parmesan, ama dhadhamin
- ikhtiyaari ah: dufanka la barafeeyey, milix iyo basbaas, basil oo la jarjaray
Sida loo sameeyo
Cabbiraadda quinoa ee dusha kulul ama microwave oo la mariyo marinara ilaa aad u kululaato. Walaaq jiiska Parmesan kaga daadi. Haddii aad jeceshahay, ku walaaq qajaarrada qabow ee la qaboojiyey, ku dar milix iyo basbaas, ama qaar ka mid ah geedo cusub oo talyaani ah, sida basil.
Ku raaxeyso quinoa dhakhso ah oo aad u fudud maraqa marinara.
Sidoo kale fiiri: Cuntada ugu fudud ee guriga Marinara ee aad waligaa heli doonto
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 357 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 89 mg |
| Sodium | 151 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 33 g |