Waxaad ku raaxeysan doontaa tufaaxan cajiibka ah. Isku day in aad labanlaabdo qashinkaas tufaaxa ah oo aad ku dubato weelka 8-inji ee digirta dubista ama digsi dubista afar. Ama kor u sii qaado xitaa qashinka waawayn iyo dad badan. Tufaaxyada iyo isku daridda isku dhafan ayaa sidoo kale loo qaybin karaa ramekinsyada qaybo kali ah. Waqtiga roodhida si habboon u habee markaad isticmaalayso digsi yaryar ama ka weyn.
Waxa aad u Baahantahay
- 2 koob oo tufaax ah (diiray, cows, iyo jarjaran)
- 1/2 koob oo sonkorta bunni ah (oo si buuxda u xiran)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1/4 koob miro yaryar oo dhaqso ah (ama madoow hore loo guntay)
- 1/2 qaado shinbir dhulka ah
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 3 qaado oo sabdo ah (jilicsan)
Sida loo sameeyo
- Geli tufaax ku rid digsi 9-by-5-by-3-inch digsi ah.
- Isku darka sonkorta brown, bur, miro, qorfe, dhir, iyo subagga jilicsan.
- Isku qas ilaa jajab; rusheeyo tufaax.
- Dubo 350 ilbiriqsi kahor ilaa 30 daqiiqo, ama ilaa tufaaxu jilicsan yihiin iyo dusha sare ayaa si wanaagsan loo toyaa. Ku darso jalaato jalaato ama dillaac.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 470 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 31 mg |
| Sodium | 483mg |
| Carbohydrateska | 77 g |
| Fiber diirran | 6 g |
| Protein | 5 g |