Qoraalkan bacrimiga ah ee basbaaska leh wuxuu isticmaalaa buffalo, ama hilibka lafaha, halkii hilibka lo'da ee caadiga ah. Caanaha Buffalo ayaa ka hooseeya dufanka iyo kaloriyadaha marka loo eego hilibka hilibka lo'da laga sameeyay tan iyo markii looxaayo waa xayawaan caajis ah.
Halyeey caan ah ayaa leh in qamriga American-ka ah ee sida caadiga ah laga helo cuntooyinka cuna qabatinka ah, sidaasi si joogta ah loogu adeego casho dalka oo dhan iyo qayb ka mid ah Axadda Super Bowl waxay raadineysaa xididada Maraykanka ah iyo ka dibna Old West ee 19aad qarnigii koowaad, halkaas oo cowsboy qaboojiyaal ah oo maantey caano ah, sida buffalo, hilib lo'aad, hilib geel, bakayle ama xitaa rattlesnake, oo leh basbaaska basbaas si ay uga dhigaan kuwo tayo leh. Oo keliya hal xabbo oo keli ah ayaa loo isticmaali doonaa xero. Halyeey kale ayaa ka sheekeynaya dadka soogalootiga ah ee ka soo jeeda Canary Islands ee Spain ilaa San Antonio horraantii qarnigii 18aad kuwaas oo keenay qashinka Mareykanka. Oo sidaas daraaddeed bacarinta sida aynu ogaanno waxay ku dhalatay - hal dhinac ama mid kale.
Sumeeyayaashu waxay yiraahdaan in digirta aanay ku jirin kiimikada dhabta ah (maadaama aysan isticmaalin cowsboys), laakiin waxay noqdeen kuwo iska caadi ah maalmahan. Chili waxaa lagu sameeyaa noocyo badan oo kala duwan oo aan macquul aheyn in la yiraahdo waxaa jira hal hab oo loo sameeyo, inkastoo hilibka lo'da had iyo jeer had iyo jeer hadana hilibka. Bakayle, gumeysi iyo rattlesnake dhab ahaantii waa liisto badan off liistada, laakiin buffalo ayaa ka dhigaya dib u soo kabasho sababta oo ah faa'iidooyinka caafimaad.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 2 1/2 rodol oo hilib balsi ah
- 1 basal oo waaweyn (jarjaran)
- 3 xabo oo toon ah (daadi)
- 2 jalapenos (la shiiday iyo la jarjaray)
- 1 basbaaska gaduudka cas (la jarjaray)
- 1 28-wiqiyadood oo yaanyo ah oo la kariyo
- 1/2 koob oo budada ah
- 1 qaado oo qoyan dhulka
- 1/2 qaado shiil cabir ah oo dhulka hoostiisa ah
- 1/4 shaaha qorfe
- 1 1/2 qaado oo cusbo ah
- 1/2 qaado shishi ah basbaaska madow
- 1/2 shiilo cayriin
- 2 koob oo maraq ah hilibka lo'da (ama biyaha)
- 2 15-wiqiyadood oo digir ah oo digir ah (miiray)
Sida loo sameeyo
- Ku kari boodhka dhulka saliidda weyn ee kuleylka dhexdhexaad ah ilaa kulaylka oo burburo googo yar.
- Ku dar basasha iyo suugada 5 daqiiqo. Isku dar toonta oo kari hal daqiiqo.
- Ku dar dhammaan maaddooyinka ku haray marka laga reebo digirta oo isku karsaaraya.
- Iska yaree kulaylka oo hooseeya oo kari ilaa 1 saac, kareyso marmar.
- Ku dar digirta oo kari ilaa 15 daqiiqo dheeraad ah. Biyaha ayaa lagu dari karaa inta lagu jiro cunto karinta si loogu habeeyo qashin khafiif ah ama qaro weyn leh.
Iskuduwaha
Ku daadi balka qafiska si aad sidan u dhalin kartid hilibka lo'da ee qulqulka leh - qamadi ku shubta burooyinka qashinka lagu shubo ama qashinka lagu kariyo. Ama lakabka waxa ka baxsan spaghetti. Haddii aad jeceshahay bac karkar leh, kor u keddared cheddar iyo / ama jiiska Monterey Jack. Haddii aad runtii u maleyneyso in hilibka dufanka dufanka yar-yar uu ku siinayo liisanka, ku dar dollop ah labeen dhanaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 711 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 10 g |
| Fat | 10 g |
| Kolestarool | 106 mg |
| Sodium | 452 mg |
| Carbohydrateska | 73 g |
| Fiber diirran | 21 g |
| Protein | 51 g |