Jamaican Jerk Marinade

Waxaad maqashay xayawaanka Jamaican Jerk iyo xargaha, si fiican u marinadeerkani wuxuu helayaa dhadhan weyn oo qoto dheer hilibka. Isticmaal isku dar ah hilib kasta iyo khudaarta ugu badan.

Waxa aad u Baahantahay

• 1 basal dhexdhexaad ah (jar jartey)
• 1/2 koob / 120 mL scallions (jar jartey)
• 1 basbaas kulul (jar jartey jarjar)
• 3 qaado / Suugo soy ah oo 45 mL ah
• 1 qaado oo ah saliid / 15 mL
• 1 qaado oo ah / 15 mL soodhaweyn (ama khal cad )
• 2 shaambe / 10 mL oo caleemo cusub ah
• 2 qaado shaah / 10 ml sonkor ah
• 1 qaado shaah / 5 mL cusbo (kosher ama badda milix waa la doorbidi karaa)
• 1 qaado shaah / 5 mL Jamaican Pimento (Allspice), dhulka
• 1 qaado shaah / 5 mL basbaaska madow (dhulka)
• 1/2 qaado shaah / 2.5 mL ah oo dhulka la gooyey (dhulka)
• 1/2 qaado shaah / 2.5 mL qoriga (dhulka)
• Suugo kulul (xabbad)

Sida loo sameeyo

1. Isku dar dhammaan walxaha ku jira sheyga iyo isku dhafka ilaa inta uu le'eg yahay. Iyadoo ku xiran xajmiga blender, habkan ayaa laga yaabaa inuu u baahdo in lagu sameeyo kooxo.
2. Isticmaal marinade isla markiiba ama haddii aad horay u sii wado, ku kaydi weel hawo adag oo ku hayso qaboojiyaha illaa 7 maalmood. Waxaan kugula talineynaa inaad tan sameyso maalinta ka horeysa inaad isticmaasho dhadhanka si fiican, lakiin, looma baahna.
3. Wixii digaag, marinate 2-4 saacadood. Wixii doofaarku marinate 2-8 saacadood. Marinate qudaar iyo hilibka hilibka 30-40 daqiiqo. Haddii aad u isticmaasho kalluunka iyo badda, marinate wax ka badan 30 daqiiqo.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	25
Total Fat	0 g
Fatuurad la ruxay	0 g
Fat	0 g
Kolestarool	0 mg
Sodium	673mg
Carbohydrateska	5 g
Fiber diirran	1 g
Protein	1 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.