Maraqa la kariyey Eggplant ayaa marka hore la kariyey in khal, sidaas darteed waa sida badan oo qajaar pickle ah. Wax yar oo toon ah iyo jajabyo yar oo jilicsan ayaa siinaya dhadhan badan, taasoo ka dhigaysa mid ku haboon in la adeegsado saladh ama si fudud loogu faafiyo xayawaanka cagaaran ama baguet cusub.
Waxa aad u Baahantahay
- 2 rodol oo eggplant ah
- 1/4 koob oo cusbo leh oo milix ah
- 1 koob oo ah khal cad ama mid khafiif ah oo khafiif ah
- 5 xabo oo toon
- 1/2 qaado shiilan gaduud ah (optional)
- 1 qaado miro, miro, mint, ore oregano (optional)
- About 1 1/2 koob oo saliid saytuun ah oo bikrad ah
- 1 koob afar gees leh
Sida loo sameeyo
- Peel eggplant iyo jarjar godad dhererkiisu yahay 3-inch ama 1/2 inji ah. Ku dhaji milix, ku rid suunka ka weyn baaquli ama tuubo, oo ha fadhiisan oo daadi ugu yaraan 4 saacadood iyo ilaa habeenkii (haddii habeen dambe, daboolo iyo qabow).
- Tuuji inta badan ee dareeraha haray ee ka soo baxa ukunta intii suurtagal ah adoo isku dayaya cantoobooyin yar yar. Soo qaado 2 koob oo biyo ah iyo khalka si aad u karkariso digsi dhexdhexaad ah. Ku dar bataatiga iyo kariyo ilaa inta uu hindisaa, illaa 3 daqiiqo.
- Ka dhig bataatada xayawaanka, saxan dusha sare ah si aad u miisaanto, una daadi saacado badan iyo ilaa habeenkii (haddii habeen dambe, daboolo iyo qabow).
- Mar labaad, tuujin gacmooyin yar yar ee eggplant si aad uga soo baxdo dareeraha inta badan ee suurtogalka ah.
- In baaquli weyn, kuubta eggplant leh toonta, duurjoogta iyo xawaashka, haddii la isticmaalayo, iyo 3/4 koob oo saliid saytuun ah.
- Wareeji eggplant ilaa 1-qt. weelka, ku dar saliid dahab leh oo daboolan, daboolaya caruur, iyo habeenkii oo habeen ah. Keen heerkulka qolka si aad ugu adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 952 |
| Total Fat | 93 g |
| Fatuurad la ruxay | 17 g |
| Fat | 62 g |
| Kolestarool | 34 mg |
| Sodium | 7,107 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 8 g |
| Protein | 6 g |